=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D You are receiving this newsletter because you have subscribed to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com You can always unsubscribe at any time at the bottom of any=20 newsletter. Please note that replies to this email are routed to a help-desk. =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
Before I get to today's article, let me tell you about my butt kicking work= out today.
As you may know, I'm a die hard skier in the winter, and we got almost 2 FE= ET of fresh powder today in Colorado... a powder day to me is like a day at= an amusement park for a kid.=20
If you don't ski, you may not understand the natural high that comes to us = skiers on a powder day...
It's almost a euphoric feeling to be floating around on the powder all day = long...and you hear nothing but whoops, yells, and "woo-hoo's" of sheer joy= all around you...
but it's also an incredible workout. Each run is like a 10 minute high inte= nsity "mini" interval training workout... followed by a 15 minute rest up t= he lifts, and repeated all day long.
If I got in 15 runs today, that's like 15 mini interval training workouts s= pread throughout the day! Now you know why overweight skiers basically don= 't exist (at least the skiers that are good, and do it frequently).
Just another example of getting your exercise with something fun that you e= njoy. For me, skiing, mountain biking, hiking, and lifting weights are all = part of my lifesyle. Find what you enjoy, and you've found lifelong fitnes= s.
If you're a skier and want rock hard legs that last all day long on your ne= xt ski trip, make sure to use my new training program: http://avalancheski= training.com
Or even if you're not a skier, and just want some crazy effective leg worko= uts!
**Today's article:
Here's more great ideas to kick up your workouts a notch in 2009. Also, to = really give you the motivation you need to succeed long term, consider join= ing the transformation contest mentioned in the article below...
http://www.stomachfatisugly.net/fat-loss-workouts-cardio-exercise-interval.= html
Be back soon with more lean-body recipes, workout tips, and more to help yo= u get your best body yet in 2009.
Til next ezine, Don't be lazy... be lean.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
PS - if you liked todays article, feel free to fwd this email on to any of = your friends, family, or co-workers that would enjoy it.
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/unsubscribe.html?x=3Da62a&m=3Dteyl&r=3D3sGP&s=3DmF0I= V&t=3Df&y=3DD&
Sphere: Related Content
Before I get to today's article, let me tell you about my butt kicking work= out today.
As you may know, I'm a die hard skier in the winter, and we got almost 2 FE= ET of fresh powder today in Colorado... a powder day to me is like a day at= an amusement park for a kid.=20
If you don't ski, you may not understand the natural high that comes to us = skiers on a powder day...
It's almost a euphoric feeling to be floating around on the powder all day = long...and you hear nothing but whoops, yells, and "woo-hoo's" of sheer joy= all around you...
but it's also an incredible workout. Each run is like a 10 minute high inte= nsity "mini" interval training workout... followed by a 15 minute rest up t= he lifts, and repeated all day long.
If I got in 15 runs today, that's like 15 mini interval training workouts s= pread throughout the day! Now you know why overweight skiers basically don= 't exist (at least the skiers that are good, and do it frequently).
Just another example of getting your exercise with something fun that you e= njoy. For me, skiing, mountain biking, hiking, and lifting weights are all = part of my lifesyle. Find what you enjoy, and you've found lifelong fitnes= s.
If you're a skier and want rock hard legs that last all day long on your ne= xt ski trip, make sure to use my new training program: http://avalancheski= training.com
Or even if you're not a skier, and just want some crazy effective leg worko= uts!
**Today's article:
Here's more great ideas to kick up your workouts a notch in 2009. Also, to = really give you the motivation you need to succeed long term, consider join= ing the transformation contest mentioned in the article below...
http://www.stomachfatisugly.net/fat-loss-workouts-cardio-exercise-interval.= html
Be back soon with more lean-body recipes, workout tips, and more to help yo= u get your best body yet in 2009.
Til next ezine, Don't be lazy... be lean.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com
PS - if you liked todays article, feel free to fwd this email on to any of = your friends, family, or co-workers that would enjoy it.
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/unsubscribe.html?x=3Da62a&m=3Dteyl&r=3D3sGP&s=3DmF0I= V&t=3Df&y=3DD&
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