=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's "Fitness Quickie" from http://www.TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
I heading out in a few minutes to get some fresh air and a great workout wi= th my new found hobby of late -- snowshoeing!
I've been a skier for years, and just recently started taking up snowshoein= g and I love it! Not as exciting as skiing... but certainly stress-relievi= ng climbing up a snow covered mountain in the fresh air, just letting all t= he daily stresses out of your mind for a while.
Now what the heck was I talking about in the subject line with "swamp yogur= t"???
Well, this was yet another one of my healthy (but delicious) concoctions th= at I put together for lunch recently.
A couple of my friends saw the green concoction I was eating and called it = "swamp yogurt", which I thought was hilarious.
My recipe is a little weird for sure, but pretty damn tasty! Give it a try = before you automatically think you won't like it.
Anyway, here's what I mixed together:
* 1 cup plain full-fat yogurt (grass-fed, organic of course...as long as it= 's grass-fed don't worry about the full-fat) * 1/4 cup cottage cheese (for extra protein) * 1 teaspoon vanilla extract * 1/2 cup frozen blueberries * 1/4 cup frozen sweet cherries * 1/4 cup raw pecans chopped * 1/2 to 1 teaspoon powdered spirulina (hence the green "swamp yogurt" look) * a little natural stevia to sweeten (I get mine at http://NaturallySweetSt= evia.com)
By the time you mix this all together, the blueberries and cherries have st= arted to soften enough and I really think this is a delicious mixture...plu= s it's simply a super-food concoction that you can't beat for nutrition!
If you don't know about Spirulina, it's a blue green algae that's absolutel= y loaded with vitamins, trace minerals, carotenoids, tons of antioxidants, = and more.
One great "green mixture" I found that you can try is called "Green Food Fe= ast" and can be found at the following site (it's dried without heat to pre= serve the nutrients):
http://nature.wildfamilynaturals.com (look under the left tab for this)
They've also got a ton of great products including virgin coconut oils (the= undisputed healthiest cooking oil by far).
Enjoy! This yogurt mix ends up delicious despite the deep green color.
Feel free to fwd this email on to any friends, family, or co-workers you kn= ow that might enjoy it.
Here's another recent article I did to give you healthy food ideas:
*My Top 5 Picks for Fat-Burning Foods:
http://www.truthaboutabs.com/fat-burning-foods.html
Til next newsletter, Don't be lazy... be lean.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtrXP&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dl&
Sphere: Related Content
I heading out in a few minutes to get some fresh air and a great workout wi= th my new found hobby of late -- snowshoeing!
I've been a skier for years, and just recently started taking up snowshoein= g and I love it! Not as exciting as skiing... but certainly stress-relievi= ng climbing up a snow covered mountain in the fresh air, just letting all t= he daily stresses out of your mind for a while.
Now what the heck was I talking about in the subject line with "swamp yogur= t"???
Well, this was yet another one of my healthy (but delicious) concoctions th= at I put together for lunch recently.
A couple of my friends saw the green concoction I was eating and called it = "swamp yogurt", which I thought was hilarious.
My recipe is a little weird for sure, but pretty damn tasty! Give it a try = before you automatically think you won't like it.
Anyway, here's what I mixed together:
* 1 cup plain full-fat yogurt (grass-fed, organic of course...as long as it= 's grass-fed don't worry about the full-fat) * 1/4 cup cottage cheese (for extra protein) * 1 teaspoon vanilla extract * 1/2 cup frozen blueberries * 1/4 cup frozen sweet cherries * 1/4 cup raw pecans chopped * 1/2 to 1 teaspoon powdered spirulina (hence the green "swamp yogurt" look) * a little natural stevia to sweeten (I get mine at http://NaturallySweetSt= evia.com)
By the time you mix this all together, the blueberries and cherries have st= arted to soften enough and I really think this is a delicious mixture...plu= s it's simply a super-food concoction that you can't beat for nutrition!
If you don't know about Spirulina, it's a blue green algae that's absolutel= y loaded with vitamins, trace minerals, carotenoids, tons of antioxidants, = and more.
One great "green mixture" I found that you can try is called "Green Food Fe= ast" and can be found at the following site (it's dried without heat to pre= serve the nutrients):
http://nature.wildfamilynaturals.com (look under the left tab for this)
They've also got a ton of great products including virgin coconut oils (the= undisputed healthiest cooking oil by far).
Enjoy! This yogurt mix ends up delicious despite the deep green color.
Feel free to fwd this email on to any friends, family, or co-workers you kn= ow that might enjoy it.
Here's another recent article I did to give you healthy food ideas:
*My Top 5 Picks for Fat-Burning Foods:
http://www.truthaboutabs.com/fat-burning-foods.html
Til next newsletter, Don't be lazy... be lean.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtrXP&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dl&
For more information on reducing a big belly, please visit www.Big-Belly.info
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