=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's "Fitness Quickie" from http://TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
You may have noticed from a lot of my newsletters how I talk a lot about th= e power of your mind and how this controls the results you get in your body.
This is yet another example of the power of the placebo effect, and probabl= y the only reason anybody gets any results whatsoever from typical suppleme= nts.
I recently read about a study (sorry, I don't have the exact citation or th= e exact numbers involved), but here was the general details of the study...
The researchers split the group into 2 large groups of people. The first g= roup they gave one of these typical "energy drinks" that you see everywhere= (which I've mentioned before are a complete waste).=20
Now here's the important part... they specifically told this first group of= people that this energy drink they were receiving would increase their str= ength and endurance levels and increase their energy output.
The 2nd group received the exact same "energy drink" but was not told what = the drink was, so nothing was said about it improving anything. For all the= se people knew, they were just being given a drink for no reason.
**The results:
Very interesting!
The 1st group, which was told that the energy drink would improve their str= ength and endurance, actually DID increase their strength outputs and endur= ance tests.
However, the 2nd group, which received the EXACT SAME "energy drink" was NO= T TOLD that it would help anything, and therefore, they showed no measurabl= e signs of improvement on any of the tests!
Wow... yet another powerful example of how it's ALL IN YOUR MIND!
One way this can be applied to your nutrition and workouts:
1. When you're performing certain exercises, you need to really strongly BE= LIEVE IN YOUR MIND that those exercises are transforming your body... in re= turn, that strong belief will improve your results in the gym MUCH more tha= n just mindlessly going through the exercises.
2. When you're eating healthy food, you need to really strongly believe and= think about how much that food is making you leaner, stronger, and more en= ergetic. If you believe strongly how much that food is helping you, it WILL= help you much more than if you didn't think about what you were eating pos= itively.
This is very powerful stuff!
If you want to learn another super-powerful technique to make your MIND WOR= K FOR YOU in getting you the exact body that you want...make sure to read t= his article I posted on my blog a few weeks ago...this is a secret that man= y have used to finally see success with their fitness results:
http://truthaboutabs.blogspot.com/2009/01/powerful-fat-loss-technique-you-n= eed-to.html
If you liked todays article, feel free to fwd this email on to any of your = friends, family, or co-workers that would enjoy it.
Have a great one!=20
Talk soon,
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtlyX&r=3D3sGP&s=3DmF0IV&t=3Df&y=3DR&
Sphere: Related Content
You may have noticed from a lot of my newsletters how I talk a lot about th= e power of your mind and how this controls the results you get in your body.
This is yet another example of the power of the placebo effect, and probabl= y the only reason anybody gets any results whatsoever from typical suppleme= nts.
I recently read about a study (sorry, I don't have the exact citation or th= e exact numbers involved), but here was the general details of the study...
The researchers split the group into 2 large groups of people. The first g= roup they gave one of these typical "energy drinks" that you see everywhere= (which I've mentioned before are a complete waste).=20
Now here's the important part... they specifically told this first group of= people that this energy drink they were receiving would increase their str= ength and endurance levels and increase their energy output.
The 2nd group received the exact same "energy drink" but was not told what = the drink was, so nothing was said about it improving anything. For all the= se people knew, they were just being given a drink for no reason.
**The results:
Very interesting!
The 1st group, which was told that the energy drink would improve their str= ength and endurance, actually DID increase their strength outputs and endur= ance tests.
However, the 2nd group, which received the EXACT SAME "energy drink" was NO= T TOLD that it would help anything, and therefore, they showed no measurabl= e signs of improvement on any of the tests!
Wow... yet another powerful example of how it's ALL IN YOUR MIND!
One way this can be applied to your nutrition and workouts:
1. When you're performing certain exercises, you need to really strongly BE= LIEVE IN YOUR MIND that those exercises are transforming your body... in re= turn, that strong belief will improve your results in the gym MUCH more tha= n just mindlessly going through the exercises.
2. When you're eating healthy food, you need to really strongly believe and= think about how much that food is making you leaner, stronger, and more en= ergetic. If you believe strongly how much that food is helping you, it WILL= help you much more than if you didn't think about what you were eating pos= itively.
This is very powerful stuff!
If you want to learn another super-powerful technique to make your MIND WOR= K FOR YOU in getting you the exact body that you want...make sure to read t= his article I posted on my blog a few weeks ago...this is a secret that man= y have used to finally see success with their fitness results:
http://truthaboutabs.blogspot.com/2009/01/powerful-fat-loss-technique-you-n= eed-to.html
If you liked todays article, feel free to fwd this email on to any of your = friends, family, or co-workers that would enjoy it.
Have a great one!=20
Talk soon,
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtlyX&r=3D3sGP&s=3DmF0IV&t=3Df&y=3DR&
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