=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's Fitness Quickie from http://www.TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
I know most of us tend to like really quick and simple tips to eat healthie= r or exercise more effectively. Stuff that you can take action on immediat= ely, and by using more and more tips over time, can really improve your bod= y and health.
So I'm going to try to start mixing in some short newsletters that are just= quicker little tips here and there... quicker than normal length newslette= rs. I think you'll enjoy them!
For today, I just wanted to let you know about some of the great breads tha= t I use that are much healthier than your normal breads (even the so-called= whole wheat breads).
First of all, I believe it's best to limit breads and grains in our diets a= s much as possible. Grains in high quantities are fairly new to the human d= iet (in the last 5,000 years or so)... compared to the historical diet of h= umans, which was mostly hunter/gatherer based for much longer periods of ti= me (meats, fruits, vegetables, berries, nuts, seeds). Therefore, our genes= are still programmed for mostly a hunter/gatherer type diet, even though t= he modern diet that most people eat (high in grains and sugar) is drastical= ly different.
With that said, most of us still like our breads and don't want to give the= m up altogether. So, I choose breads that are super high fiber and also hig= her in protein. I also try to choose sprouted grain breads as much as poss= ible (the sprouting of the grains helps to reduce the anti-nutrients in nor= mal bread such as phytates).
One of the breads that I choose most often is Ezekial Sprouted Grain bread,= which is becoming more available, not just in health food stores anymore.
My other favorite healthier bread is from a brand called French Meadow Bake= ry. I realize this one may be hard to find at anything other than a Whole = Foods or other health food store, but here's some of what it contains in ca= se you find something similar:
per slice: 7 gms protein, 9 gms total carbs, 4 gms fiber (wow, almost 50% f= iber to total carbs ratio), 2.5 gms healthy fats.
Compare that to normal bread (even whole wheat bread), which has a lot less= protein and fiber, and a lot more processed starch.
some of the healthy ingredients: various mixed sprouted grains, sesame see= ds, flaxseed, pumpkin seeds, sunflower seeds, kamut, spelt, oat fiber, etc.
I like these breads best with some almond butter and topped with fresh berr= ies for an extremely healthy snack mid-day.
If you liked these ideas today, please feel free to fwd this email to your = friends, family, or co-workers.
Another great article that's a must read:
http://www.truthaboutabs.com/top-10-superfoods-great-health.html
*My favorite nutrition program:
http://the-non-diet.com
Have a great day! I'll be back soon with more Lean-Body Tips.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtEZK&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dp&
Sphere: Related Content
I know most of us tend to like really quick and simple tips to eat healthie= r or exercise more effectively. Stuff that you can take action on immediat= ely, and by using more and more tips over time, can really improve your bod= y and health.
So I'm going to try to start mixing in some short newsletters that are just= quicker little tips here and there... quicker than normal length newslette= rs. I think you'll enjoy them!
For today, I just wanted to let you know about some of the great breads tha= t I use that are much healthier than your normal breads (even the so-called= whole wheat breads).
First of all, I believe it's best to limit breads and grains in our diets a= s much as possible. Grains in high quantities are fairly new to the human d= iet (in the last 5,000 years or so)... compared to the historical diet of h= umans, which was mostly hunter/gatherer based for much longer periods of ti= me (meats, fruits, vegetables, berries, nuts, seeds). Therefore, our genes= are still programmed for mostly a hunter/gatherer type diet, even though t= he modern diet that most people eat (high in grains and sugar) is drastical= ly different.
With that said, most of us still like our breads and don't want to give the= m up altogether. So, I choose breads that are super high fiber and also hig= her in protein. I also try to choose sprouted grain breads as much as poss= ible (the sprouting of the grains helps to reduce the anti-nutrients in nor= mal bread such as phytates).
One of the breads that I choose most often is Ezekial Sprouted Grain bread,= which is becoming more available, not just in health food stores anymore.
My other favorite healthier bread is from a brand called French Meadow Bake= ry. I realize this one may be hard to find at anything other than a Whole = Foods or other health food store, but here's some of what it contains in ca= se you find something similar:
per slice: 7 gms protein, 9 gms total carbs, 4 gms fiber (wow, almost 50% f= iber to total carbs ratio), 2.5 gms healthy fats.
Compare that to normal bread (even whole wheat bread), which has a lot less= protein and fiber, and a lot more processed starch.
some of the healthy ingredients: various mixed sprouted grains, sesame see= ds, flaxseed, pumpkin seeds, sunflower seeds, kamut, spelt, oat fiber, etc.
I like these breads best with some almond butter and topped with fresh berr= ies for an extremely healthy snack mid-day.
If you liked these ideas today, please feel free to fwd this email to your = friends, family, or co-workers.
Another great article that's a must read:
http://www.truthaboutabs.com/top-10-superfoods-great-health.html
*My favorite nutrition program:
http://the-non-diet.com
Have a great day! I'll be back soon with more Lean-Body Tips.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?
Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...
http://truthaboutabs.com/avoid-missing-the-newsletters.html
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.
Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtEZK&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dp&
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