Contributed by Dr. Mike Gosling
The internal or external events that occur in your life are interpreted by your brain. If in fact we have positive feelings about a life event, that's equates to a Non-Problem Status. So, we really only need to worry about life dramas when they create a negative emotion. Why? This article, the first of seven, will help you understand why.
Today, I'm going to share with you the importance of using your emotional brain to understand how your body reacts to events.
Randy Pausch, a 47 year old college professor, who died recently of pancreatic cancer, said, "Experience is what you get when you don't get what you want". What is your experience of events in your life?
Dr Mike Gosling has said, "Life is a series of events. Every event is an opportunity for change. It's from the most painful events that you change the most." Do you agree with what Dr. Mike said?
Every life event that occurs, gets interpreted by your brain. External events are received into your brain through our five senses and we are constantly busily examining our internal environment alsol - what's going on inside of our brain and body - to assess and to work out what's going on in our life. If we have positive feelings about life events, that's a Non-Problem Status. Because when good things occur, it's 'no problem' for us, we don't care. In fact we feel good about it.
And, we really need only worry about life dramas when they create a negative emotional charge and when we have a negative experience. Why?
Every negative experience that we have results in us accumulating stress, because every single emotion, every negative emotion that you have, is actually an Adrenalin response.
What's occuring is that your body is producing a stress response - producing a chemical because our brain has interpreted some form of danger to us and our well-being, some form of threat.
It's actually our body producing a stress response - producing a chemical because of the fact that our brain has interpreted some form of danger to our well-being. Some form of threat.
Let me explain a little bit more. If I were to draw for you a cartoon sketch of a cross-section of our brain, the two major parts of the brain that are useful to know about is a section that lies just above the brain stem called the Limbic System and the Cortex, the thinking part of the brain.
The Limbic System does all the feeling in the brain. This is a primitive part of the brain - animals have a Limbic system also - and it is responsible for our preservation instinct.
The other part of the brain, which does all the thinking, is called the Cortex. Now human beings have a very developed Cortex, so we have a larger brain than most animals. The Limbic System and the Cortex are constantly inter-playing with one another.
The Limbic System assesses first, using all the different senses that come into the body, through sight, sound, touch, taste, smell.
So even if you're tasting something, that experience is first assessed by the Limbic System for danger to see whether or not there is anything about what you are sensing that is going to cause a threat to this organism that it's looking after.
That's all for now. In my next article I'll share with you the story of the zebra; how it uses its brain to deal with danger or threat. Are we like the zebra? Its all part of what I call The Science of Emotional Wealth. So be sure to keep an eye out for my articles.
The material in this email is only provided for information and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email. Instead, readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Have you had enough of feeling overwhelmed with life dramas and wish you could regain a feeling of being in control? Did you know that when you're stressed it's hard to concentrate on reading books? Get Karen Gosling's complete set of 12 one-hour DVDs and audio CDs on surviving life dramas for you to watch and start to release your pain and (http://www.survivinglifedramas.com/) release your pain and create a life without drama.
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The internal or external events that occur in your life are interpreted by your brain. If in fact we have positive feelings about a life event, that's equates to a Non-Problem Status. So, we really only need to worry about life dramas when they create a negative emotion. Why? This article, the first of seven, will help you understand why.
Today, I'm going to share with you the importance of using your emotional brain to understand how your body reacts to events.
Randy Pausch, a 47 year old college professor, who died recently of pancreatic cancer, said, "Experience is what you get when you don't get what you want". What is your experience of events in your life?
Dr Mike Gosling has said, "Life is a series of events. Every event is an opportunity for change. It's from the most painful events that you change the most." Do you agree with what Dr. Mike said?
Every life event that occurs, gets interpreted by your brain. External events are received into your brain through our five senses and we are constantly busily examining our internal environment alsol - what's going on inside of our brain and body - to assess and to work out what's going on in our life. If we have positive feelings about life events, that's a Non-Problem Status. Because when good things occur, it's 'no problem' for us, we don't care. In fact we feel good about it.
And, we really need only worry about life dramas when they create a negative emotional charge and when we have a negative experience. Why?
Every negative experience that we have results in us accumulating stress, because every single emotion, every negative emotion that you have, is actually an Adrenalin response.
What's occuring is that your body is producing a stress response - producing a chemical because our brain has interpreted some form of danger to us and our well-being, some form of threat.
It's actually our body producing a stress response - producing a chemical because of the fact that our brain has interpreted some form of danger to our well-being. Some form of threat.
Let me explain a little bit more. If I were to draw for you a cartoon sketch of a cross-section of our brain, the two major parts of the brain that are useful to know about is a section that lies just above the brain stem called the Limbic System and the Cortex, the thinking part of the brain.
The Limbic System does all the feeling in the brain. This is a primitive part of the brain - animals have a Limbic system also - and it is responsible for our preservation instinct.
The other part of the brain, which does all the thinking, is called the Cortex. Now human beings have a very developed Cortex, so we have a larger brain than most animals. The Limbic System and the Cortex are constantly inter-playing with one another.
The Limbic System assesses first, using all the different senses that come into the body, through sight, sound, touch, taste, smell.
So even if you're tasting something, that experience is first assessed by the Limbic System for danger to see whether or not there is anything about what you are sensing that is going to cause a threat to this organism that it's looking after.
That's all for now. In my next article I'll share with you the story of the zebra; how it uses its brain to deal with danger or threat. Are we like the zebra? Its all part of what I call The Science of Emotional Wealth. So be sure to keep an eye out for my articles.
The material in this email is only provided for information and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email. Instead, readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Have you had enough of feeling overwhelmed with life dramas and wish you could regain a feeling of being in control? Did you know that when you're stressed it's hard to concentrate on reading books? Get Karen Gosling's complete set of 12 one-hour DVDs and audio CDs on surviving life dramas for you to watch and start to release your pain and (http://www.survivinglifedramas.com/) release your pain and create a life without drama.
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