Maximizing Health

Facts About the Human Body

2010-01-12T16:35:00.001+07:00

It takes your food seven seconds to get from your mouth to your stomach..

One human hair can support 3 kg (6.6 lb) .

The average man's penis is three times the length of his thumb.

Human thighbones are stronger than concrete.

A woman's heart beats faster than a man's.

There are about one trillion bacteria on each of your feet.

Women blink twice as often as men.

The average person's skin weighs twice as much as their brain.

Your body uses 300 muscles to balance itself when you are standing still.

If saliva cannot dissolve something, you cannot taste it.

Women reading this will be finished now.

Men are still busy checking their thumbs.

Thanks for the eMails

2009-09-09T23:34:00.001+07:00

I just want to thank all of you for your educational emails over the past year. I am totally screwed up now and have little chance of recovery.

I no longer open a public bathroom door without using a paper towel or have them put lemon slices in my ice water without worrying about the bacteria on the lemon peel.

I can’t use the remote in a hotel room because I don’t know what the last person was doing while flipping through the adult movie channels.

I can’t sit down on the hotel bedspread because I can only imagine what has happened on it since it was last washed.

I have trouble shaking hands with someone who has been driving because the number one pastime while driving alone is picking ones nose (although cell phone usage may be taking the number one spot).

Eating a little snack sends me on a guilt trip because I can only imagine how many gallons of Trans fats I have consumed over the years.

I can’t touch any woman’s purse for fear she has placed it on the floor of a public bathroom.

I MUST SEND MY SPECIAL THANKS to whoever sent me the one about poop in the glue on envelopes because I now have to use a wet sponge with every envelope that needs sealing.

ALSO, now I have to scrub the top of every can I open for the same reason.

I no longer have any savings because I gave it to a sick girl (Penny Brown) who is about to die in the hospital for the 1,387,258th time.

I no longer have any money at all, but that will change once I receive the $15,000 that Bill Gates/Microsoft and AOL are sending me for participating in their special e-mail program.

I no longer worry about my soul because I have 363,214 angels looking out for me, and St. Theresa’s Novena has granted my every wish.

I no longer eat KFC because their chickens are actually horrible mutant freaks with no eyes or feathers.

I no longer use cancer-causing deodorants even though I smell like a water buffalo on a hot day.

THANKS TO YOU I have learned that my prayers only get answered if I forward an e-mail to seven of my friends and make a wish within five minutes.

BECAUSE OF YOUR CONCERN, I no longer drink Coca Cola because it can remove toilet stains.

I no longer can buy gasoline without taking someone along to watch the car so a serial killer won’t crawl in my back seat when I’m pumping gas.

I no longer drink Pepsi or Dr. Pepper since the people who make these products are atheists who refuse to put ‘Under God’ on their cans.

I no longer use Saran Wrap in the microwave because it causes cancer.

AND THANKS FOR LETTING ME KNOW I can’t boil a cup of water in the microwave anymore because it will blow up in my face… Disfiguring me for life.

I no longer check the coin return on pay phones because I could be pricked with a needle infected with AIDS.

I no longer go to shopping malls because someone will drug me with a perfume sample and rob me.

I no longer receive packages from UPS or Fed Ex since they are actually Al Qaeda in disguise.

I no longer shop at Target since they are French and don’t support our American troops or the Salvation Army.

I no longer answer the phone because someone will ask me to dial a number for which I will get a phone bill with calls to Jamaica, Uganda, Singapore and Uzbekistan .

I no longer buy expensive cookies from Neiman Marcus since I now have their recipe.

THANKS TO YOU I can’t use anyone’s toilet but mine because a big brown African spider is lurking under the seat to cause me instant death when it bites my butt.

AND THANKS TO YOUR GREAT ADVICE I can’t ever pick up $5.00 dropped in the parking lot because it probably was placed there by a sex molester waiting underneath my car to grab my leg.

I can no longer drive my car because I can’t buy gas from certain gas companies!

I can’t do any gardening because I’m afraid I’ll get bitten by the brown recluse and my hand will fall off.

If you don’t send this e-mail to at least 144,000 people in the next 70 minutes, a large dove with diarrhea will land on your head at 5:00 p.m. Tomorrow afternoon and the fleas from 12 camels will infest your back, causing you to grow a hairy hump. I know this will occur because it actually happened to a friend of my next door neighbour’s ex-mother-in-law’s second husband’s cousin’s beautician . . .

Oh, by the way…..

A German scientist from Argentina , after a lengthy study, has discovered that people with insufficient brain activity read their email with their hand on the mouse.

Don’t bother taking it off now, it’s too late.

Strange Facts About The Human Body

2009-08-17T12:10:00.001+07:00

Every single day you, unless you are already bald, will lose as many as 100 strands of hair -- that's 36,500 in a year. This is rather worrying as the average human scalp has 100,000 hairs.

A sneeze can blast out of your nose at a speed greater 100 mph

The ashes of a cremated person weighs 9 pounds.

The human body can survive longer without food than without sleep. While starvation takes a few weeks you would die after about 10 days without sleep.

An average human drinks about 16, 000 gallons of water in a lifetime.

Babies are born with 300 bones, but by adulthood we have only 206 in our bodies.

Your heart beats some 37,000,000 times in a year. During your life it's will beat some two-and-a-half billion times.

Every square inch of your body is populated by an about 32 million bacteria.

Your largest internal organ is the small intestine at an average length of 20 feet. If cut into pasta size pieces it would serve four.

85% of your brain is water.

Three-hundred-million cells die in the human body every minute.

The largest human organ is the skin, with a surface area of about 25 square feet.

Humans shed about 600,000 particles of skin every hour - about 1.5 pounds a year. By 70 years of age, an average person will have lost 105 pounds of skin.

Humans shed and regrow outer skin cells about every 27 days - almost 1,000 new skins in a lifetime.

It takes 17 muscles to smile --- 43 to frown.

The average duration of sexual intercourse for humans is 2 minutes. -- see pigs

It is impossible to kill yourself by holding your breath.

The human heart creates enough pressure to squirt blood 30 feet.

You blink about 84 million times in a year.

When you sneeze, all bodily functions stop-- even your heart!

40 people are sent to the hospital for dog bites every minute.

Babies are born without knee caps. They don't appear until they are 2 -6 years old.

In the course of a lifetime the average person will grow 2 Metres of nose hair.

Ladies in nudist camps tend to use more makeup than ladies elsewhere.

A team of medical experts in Virginia contends you're more likely to catch the common cold virus by shaking hands than by kissing.

The human tooth has 55 miles of canal in it.

Nerve impulses to and from the brain travel as fast as 170 miles per hour.

People have legs of slightly different lengths.

The average cough comes out the mouth at 60 mph.

Men / women The average person speaks about 31,500 words per day.

Most dust particles in your house are made from dead skin.

It is estimated that at any one time, 0.7% of the world's population are drunk.

For more information on prostate cancer, please click here.

Interesting Phenomenon About Energy Drinks And Other

2009-08-17T11:54:00.000+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's "Fitness Quickie" from http://TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

You may have noticed from a lot of my newsletters how I talk a lot about th= e power of your mind and how this controls the results you get in your body.

This is yet another example of the power of the placebo effect, and probabl= y the only reason anybody gets any results whatsoever from typical suppleme= nts.

I recently read about a study (sorry, I don't have the exact citation or th= e exact numbers involved), but here was the general details of the study...

The researchers split the group into 2 large groups of people. The first g= roup they gave one of these typical "energy drinks" that you see everywhere= (which I've mentioned before are a complete waste).=20

Now here's the important part... they specifically told this first group of= people that this energy drink they were receiving would increase their str= ength and endurance levels and increase their energy output.

The 2nd group received the exact same "energy drink" but was not told what = the drink was, so nothing was said about it improving anything. For all the= se people knew, they were just being given a drink for no reason.

**The results:

Very interesting!

The 1st group, which was told that the energy drink would improve their str= ength and endurance, actually DID increase their strength outputs and endur= ance tests.

However, the 2nd group, which received the EXACT SAME "energy drink" was NO= T TOLD that it would help anything, and therefore, they showed no measurabl= e signs of improvement on any of the tests!

Wow... yet another powerful example of how it's ALL IN YOUR MIND!

One way this can be applied to your nutrition and workouts:

1. When you're performing certain exercises, you need to really strongly BE= LIEVE IN YOUR MIND that those exercises are transforming your body... in re= turn, that strong belief will improve your results in the gym MUCH more tha= n just mindlessly going through the exercises.

2. When you're eating healthy food, you need to really strongly believe and= think about how much that food is making you leaner, stronger, and more en= ergetic. If you believe strongly how much that food is helping you, it WILL= help you much more than if you didn't think about what you were eating pos= itively.

This is very powerful stuff!

If you want to learn another super-powerful technique to make your MIND WOR= K FOR YOU in getting you the exact body that you want...make sure to read t= his article I posted on my blog a few weeks ago...this is a secret that man= y have used to finally see success with their fitness results:

http://truthaboutabs.blogspot.com/2009/01/powerful-fat-loss-technique-you-n= eed-to.html

If you liked todays article, feel free to fwd this email on to any of your = friends, family, or co-workers that would enjoy it.

Have a great one!=20

Talk soon,

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtlyX&r=3D3sGP&s=3DmF0IV&t=3Df&y=3DR&

For more information on dementia, please click here.

How to eat 3000-5000 calories-day & stay lean

2009-08-17T11:39:00.001+07:00

Contributed by Mike Geary

I know that subject line may sound impossible... and to some smaller framed people, it may be impossible.

But the fact is, one of the most exciting aspects of adding more muscle mass to your frame is that you can eat more calories than most of the rest of society, yet you can still stay lean.

In fact, I personally eat over 3,000 calories/day (sometimes even 4000 calories/day), and I stay super-lean year-round.

Like I mentioned previously, some bodybuilders eat up to 5000 calories/day and stay ridiculously lean.

If you want to learn some serious strategies for building muscle from a guy that designed a system that packed 41 lbs of muscle onto his frame in 6 months, then you need to check out

http://BuildCrazyMuscle.com

Visit Vince's website to see everything described in more detail, but here's what the system includes in a nutshell:

* 201 page ebook (literally EVERYTHING you need to know about muscle) * 29 week Beginner-Intermediate Workout * 29 week Advanced Workout * Upside Down Training (specialized workouts) * Five 84 Day Healthy Calorie Meal Plans * Three 84 Day Veggie Mass Meal Plans * Three 84 Day Cheap Mass Meal Plans * A Virtual Trainer (exercise database) * The Supplement Files * 24-7 Email Coach * MP3's of entire course * 8 Week Guarantee

I was hesitant when Vince sent me a copy of everything to review, but I can honestly say I was blown away with the quality of the entire package and all of the unique secrets about building muscle that Vince revealed in this system. Check it out...

http://BuildCrazyMuscle.com

Don't be lazy... be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

For more information on Alzheimer's Disease, click here.

Are whole eggs or egg whites better

2009-08-16T09:32:00.001+07:00

Contributed by Mike Geary

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.

Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied...

"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".

And I replied, "you mean that's where all the nutrition is!"

This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.

In fact, the egg whites are almost devoid of nutrition compared to the yolk.

Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids.

Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamins A, D, E, and K in the egg, as well as all of the essential fatty acids.

And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...

"But I heard that whole eggs will skyrocket my cholesterol through the roof"

No, this is FALSE!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.

On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body.

And here's where it gets even more interesting...

There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...

http://www.truthaboutabs.com/cholesterol-myths.html

So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.

Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet.

I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.

Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.

So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.

One more thing about eggs...

I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

============================================================ Was last week's topic a Controversy?

If you missed last week's newsletter about my good friend Jon Benson's site at http://FavoriteFoodsDiet.com it seemed to cause a little stir with people thinking that this was just some sort of typical fad diet and that I've "sold out" in some way.

Come on! You should know me better than that by now. Fad diets are exactly what I stand AGAINST. If you read Jon's site more carefully, you'll see that what he has really developed here is a unique way of eating that you'll be able to stick with for LIFE... not some fad diet that will work for 3 weeks and then you fall off the bandwagon.

I assure you... I know Jon personally, and he is one of the innovators in this industry, and also what I consider to be one of the most knowledgeable nutrition professionals out there currently.

See his site for yourself and make your own decision...

http://FavoriteFoodsDiet.com

============================================================

That's all for today.

For more information on reducing a big belly, please visit www.Big-Belly.info

My Healthy Delicious (or Nasty ) 'swamp Yogurt'

2009-08-16T09:17:00.001+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's "Fitness Quickie" from http://www.TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

I heading out in a few minutes to get some fresh air and a great workout wi= th my new found hobby of late -- snowshoeing!

I've been a skier for years, and just recently started taking up snowshoein= g and I love it! Not as exciting as skiing... but certainly stress-relievi= ng climbing up a snow covered mountain in the fresh air, just letting all t= he daily stresses out of your mind for a while.

Now what the heck was I talking about in the subject line with "swamp yogur= t"???

Well, this was yet another one of my healthy (but delicious) concoctions th= at I put together for lunch recently.

A couple of my friends saw the green concoction I was eating and called it = "swamp yogurt", which I thought was hilarious.

My recipe is a little weird for sure, but pretty damn tasty! Give it a try = before you automatically think you won't like it.

Anyway, here's what I mixed together:

* 1 cup plain full-fat yogurt (grass-fed, organic of course...as long as it= 's grass-fed don't worry about the full-fat) * 1/4 cup cottage cheese (for extra protein) * 1 teaspoon vanilla extract * 1/2 cup frozen blueberries * 1/4 cup frozen sweet cherries * 1/4 cup raw pecans chopped * 1/2 to 1 teaspoon powdered spirulina (hence the green "swamp yogurt" look) * a little natural stevia to sweeten (I get mine at http://NaturallySweetSt= evia.com)

By the time you mix this all together, the blueberries and cherries have st= arted to soften enough and I really think this is a delicious mixture...plu= s it's simply a super-food concoction that you can't beat for nutrition!

If you don't know about Spirulina, it's a blue green algae that's absolutel= y loaded with vitamins, trace minerals, carotenoids, tons of antioxidants, = and more.

One great "green mixture" I found that you can try is called "Green Food Fe= ast" and can be found at the following site (it's dried without heat to pre= serve the nutrients):

http://nature.wildfamilynaturals.com (look under the left tab for this)

They've also got a ton of great products including virgin coconut oils (the= undisputed healthiest cooking oil by far).

Enjoy! This yogurt mix ends up delicious despite the deep green color.

Feel free to fwd this email on to any friends, family, or co-workers you kn= ow that might enjoy it.

Here's another recent article I did to give you healthy food ideas:

*My Top 5 Picks for Fat-Burning Foods:

http://www.truthaboutabs.com/fat-burning-foods.html

Til next newsletter, Don't be lazy... be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtrXP&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dl&

For more information on reducing a big belly, please visit www.Big-Belly.info

1 More Reason People Are Overweight

2009-08-16T09:02:00.001+07:00

Contributed by Mike Geary

I've mentioned before about how shocked I am at the daily decisions some people make that go directly against their efforts to lose fat and get lean (despite their claims that they are "trying everything").

Well, once again I'm baffled. Here's what I saw...

I was waiting for a flight last week, and I wanted to get something to eat before getting on a 3 hour flight back home. Even though I had some almonds and a couple whole food bars to snack on in my carry-on bag (I try to always be prepared with healthy snacks while traveling), I knew I was going to need something more substantial to eat to hold me over until I would get home later that night.

Although most of the places to eat in the airport were your typical chain fast food joints, I was lucky enough to stumble onto a small cafe that actually had some surprisingly healthy options.

Now here's what shocked me...

There was a fast food joint (mickey D's) right next to this healthy cafe. The line for the mickey D's was at least 20 people deep with everyone that got through the line stuffing their face with all sorts of deep fried nasty-ness.

However, there were only 2 people in the healthy cafe (and I was the 3rd)! Huh!?!

Now I do realize that in recent times, the major fast food chains are at least attempting to offer up some healthier options for people to choose from, but I can assure you from what I saw, nobody was choosing any of the healthy options over the deep fried junk.

Not only that, but as I scanned the long line of people waiting patiently for their chemical-laden trans fat infested "happy" meals, I noticed that not 1 single person was normal weight... every single person in the line was overweight!

I can also make the prediction that if you conducted a survey of those 20 overweight people waiting in the mickey D's line for their junk food, and asked them if they wanted to lose weight, probably at least 90% of them would tell you YES. The other 10% are the people that simply don't care at all about their health or their appearance.

So once again, this begs the question... if these people honestly do want to live healthier and lose their fat, why are they making the decision to eat at the fast food joints, when a cafe with healthy options was right there next to it, and didn't even have a line to wait in?

Perhaps it has to do with the clever marketing of fast food joints and that people are semi brainwashed into choosing the fast food over some non-chain which isn't branded into their heads?

Perhaps they can't resist the fast food joint once they smell the fried food?

Perhaps they feel that the healthy cafe would be too costly instead of the cheaper food at the fast food joint?

I'm not sure of the answer. Again, as with anything involving the mind and decisions, it is a complex subject.

I do think that the cost issue is ridiculous if you think about it. Maybe a fast food meal full of junk would cost you $4.00 and the healthy meal at the cafe would cost you $6.00. My thinking is... isn't it worth the extra $2.00 to eat something that will make you feel better, look better, and live longer?

Maybe I'm just crazy, but it just makes sense to me to pay a little more for quality.

Something to think about as you're out there on a daily basis making these types of decisions that will affect your health (and appearance).

On this topic about food choices,

For more information on reducing a big belly, please visit www.Big-Belly.info

a Powerful Fat Loss Technique That Most Don't Know

2009-08-15T09:37:00.001+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D You are receiving this newsletter because you have subscribed to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com You can always unsubscribe at any time at the bottom of any=20 newsletter. Please note that replies to this email are routed to a help-desk. =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

Happy New Year! I hope you have the healthiest and happiest year yet in 200= 9.=20

In today's ezine, I'm going to show you an extremely powerful technique tha= t can help you break through your barriers and lose more body fat than you = thought was possible.

Between working as a personal trainer and nutrition counselor for almost a = decade, and authoring my best selling fitness book, Truth About Abs, over 2= 00,000 people have used my fitness programs. However, does every single pe= rson get results? Some get great results, some don't get any results... On= ly those that actually TAKE ACTION on the advice get results.=20

It doesn=E2=80=99t matter how well my fat loss techniques work... If you do= n=E2=80=99t follow them, you WON'T lose fat.=20

For my clients who have trouble sticking with a program, I give them a tech= nique that has nothing to do with nutrition or exercise. It=E2=80=99s somet= hing called medical hypnosis.=20

As I've said a thousand times before, your fitness all starts in your mind.= ... and that's where medical hypnosis can help to make it automatic for you = to take the right types of action that create long term results.

Now before you start thinking, =E2=80=9CWhy on earth is Mike recommending h= ypnosis...=E2=80=9D I want to clear up a common misconception. Medical hypn= osis has NOTHING to do with staring at the pendulum-like swing of a gold po= cket watch or falling into a suggestive trance. Don't worry, you won't hear= any crap about "you're getting very sleepy".=20

Medical hypnosis is a proven technique endorsed by the American Medical Ass= ociation and the British Medical Association. What=E2=80=99s more, it works= .. I=E2=80=99ve seen people use medical hypnosis to get focused on their die= t and follow it with almost no effort at all.=20=20

Instead of fighting and resisting your diet, you=E2=80=99ll feel good about= what you=E2=80=99re doing and stick with your program without even thinkin= g about it.

If you=E2=80=99re skeptical, I understand. Many people are when they first = hear about this. But I wouldn=E2=80=99t waste your time (or mine) with some= thing that doesn=E2=80=99t work.=20=20

I=E2=80=99ve read many of the studies on medical hypnosis for wt loss and t= he results speak for themselves. In one, researchers split people following= a diet into two groups. One used medical hypnosis, the other didn=E2=80=99= t. The group who used medical hypnosis lost an average of 17 pounds. The gr= oup that didn=E2=80=99t lost an average of only 0.5 pounds.

That=E2=80=99s not surprising... Being committed to the program you=E2=80= =99re following makes all the difference =E2=80=93 especially over the long= term. A study from the Journal of Consulting and Clinical Psychology shows= medical hypnosis does just that: Improves your results over the long term.= =20

Their study found adding hypnosis increased wt loss by an average of 97% du= ring treatment. More importantly, medical hypnosis increased effectiveness = AFTER treatment by over 146%.=20

Clearly, this technique is even more effective over time. And as you know, = long-term commitment to any fitness program is the key to lasting fat loss.

The best medical hypnosis program was designed by America=E2=80=99s leading= expert in the field, Dr. Roberta Temes. In fact, she =E2=80=9Cwrote the bo= ok=E2=80=9D on the subject. She=E2=80=99s the editor of the first hypnosis = textbook used in medical schools, Medical Hypnosis. (Psychiatrists in train= ing are learning her techniques for medical hypnosis!)

Dr. Temes is also on the faculty of the Psychiatry Department in the Medica= l School of the SUNY Health Science Center. She=E2=80=99s also involved wit= h research on the behavioral factors involved with long-term wt loss.

Best of all, her program takes only 20 minutes per day and, simply by liste= ning to relaxing CDs, may help you automatically follow your fitness progra= m and regain your health.

This may not work for everyone, but it is something you should consider if = your previous attempts have been unsuccessful because you've resorted to pr= evious BAD HABITS.

Here are some of the experiences you may uncover if you go through Dr. Teme= s seven session program:

> Cravings can be reduced instantaneously, allowing you to stop binging before you start

> New neural pathways will be created that empower you to replace unhealthy eating habits with healthy ones=09=20

> Experience effortless motivation without relying on willpower=20

> Your desire for sodas will be eliminated and replaced with a craving for WATER!

> Pounds will melt away as you automatically eat the right foods and right portions, while making exercise a part of your every day routine.

Keeping an open mind allows you to grow in spirit and successfully overcome= challenges that may have been haunting you your whole life. =20 By special arrangement, Dr. Temes is offering you an exclusive discount on = her medical hypnosis for fat loss program. To find out how it can help you = drop fat and keep it off, just click the link below...

http://www.hypnosisnetwork.com/hypnosis/ewl/special?hn=3D1921

Follow this and you should have your best body yet this year!

Til next newsletter, Don't be lazy...be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

P.S. Here are some good representations of the power of this program:

"I have used the program for just 10 days and have lost 6 lbs. What is most= amazing after all my failed attempts at weight loss is the ease of stickin= g with my program since using the CD's! For the first time in my adult life= I feel like I am in control of my response to food, and believe I am incor= porating all those healthy eating habits that have eluded me in the past. I= t feels wonderful to go through the day without obsessing over food, and fe= eling fulfilled rather than deprived. I can definitely see these as lifetim= e, lifestyle changes. Thank you for the wonderful tool!"

Angela Roberts Somerville, New Jersey

"I am now down 20 pounds and still have not had any problems with stress ea= ting (my lifetime habit is to overeat). I am also walking close to 5,000 st= eps per day now (a little over 2.5 miles) and into a size 16 from a 20/22 a= nd people are finally beginning to notice. I personally thank you for your = program even though I don't understand how it works. I am starting to like = who I see in the mirror."

Syndi Ellison Advertising & Finance Manager Washington State Magazine

http://www.hypnosisnetwork.com/hypnosis/ewl/special?hn=3D1921

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/unsubscribe.html?x=3Da62a&m=3DtLeN&r=3D3sGP&s=3DmF0I= V&t=3Df&y=3Da&

For more information on reducing a big belly, please visit www.Big-Belly.info

Try these fat burning workout trends for

2009-08-15T09:22:00.001+07:00

For more information on reducing a big belly, please visit www.Big-Belly.info

Are your workouts too hard or too weak too long?

2009-08-15T09:07:00.001+07:00

Contributed by Mike Geary

I had a chat today with one of my long-time customers about her struggles with her workouts. Here's the basic problems she feels that she has been having...

She feels as though she's "stressed out" all the time about her workouts and if/when she's going to do them, and if she's doing them with enough intensity or actually overtraining.

Well, she did something for the past week that she hasn't done in a long time... she took the entire week off from all exercise. The interesting thing that she found was that she actually felt better overall, felt less stressed with not having to try to fit her workouts in, and also had a lot of aches and pains go away.

Right away this screams out to me that she was a classic case of overtraining.

So now she's confused as to whether she should keep working out at all or possibly just try to workout with less intensity.

Here was my response to her:

First of all, you definitely should take "off weeks" every couple of months. I do that all the time, although for me, I usually like to make it coincide with some sort of vacation.

When I do it, I usually do about 10 days with no weight training at all. If I get any exercise at all, it's just recreational activities or sports. This really helps not only your body to recover, but also gives your mind a break from intense training.

Also, it sounds like one of your problems is that you're "stressing out" about getting your workouts in. I think that's the wrong mindset, and you should actually be looking forward to your workouts instead. So maybe start thinking about how you can actually look forward to enjoying your workouts instead of stressing out about them or dreading them.

Like I've mentioned before, I actually can't wait to do my workouts I'm so excited about them sometimes. Sounds weird I know, but that's the mindset I have about it.

I love "mixing it up" and it really keeps it interesting... sometimes I like just doing standard weight training routines, sometimes doing all kettlebells, sometimes doing all bodyweight exercises, sometimes doing all outdoor workouts, sometimes doing circuits, sometimes powerlifting, sometimes bodybuilding style training, etc, etc, etc.

There's just so many different ways to train, it certainly never needs to be boring.

Anyway, back to your original question... it sounds like your layoff was much needed since you're feeling better during your week off. However, that doesn't mean that your entire life should be a layoff. You still are going to want to do intense workouts a portion of the time and resistance training should still be a regular part of your routines since it is so important for overall health, strength, and maintaining low body fat levels.

It just sounds like your body and mind needed a break and you might have been a little overtrained.

Also, make sure that you're varying or cycling the intensity of your workouts on a regular basis. Always trying to train at the highest intensity levels is a sure-fire way to overtrain and also make yourself dread the workouts.

I like to think of a cycle (such as a 6 week cycle) as a gradual building of intensity with a "peaking" of intensity towards the end of a cycle... And then within each week should be days that are higher and lower intensity too so that you're not burning out the nervous system.

I'd definitely recommend keeping the resistance training in your workouts on a regular basis, but just find ways to use variety to keep things interesting, and also use different intensity levels regularly, as well as scheduled off-weeks about every 2-3 months for total recovery. I think that's your winning combo. ============

I think the take away from today's topic is to take a look at how hard you've been training and decide if it's time to step things up a notch or perhaps back off and take a week to 10 days off if you think you've been overtraining.

No doubt that after your time off, you'll have a nice refreshed body as well as a renewed enthusiasm for your workouts. Works every time!

Here's another article of mine on a unique style of workout you've probably never thought of (and it's quite a time saver too!):

http://www.truthaboutabs.com/time-crunched-workouts.html

I'll be back soon with more Lean-Body Secrets.

Til next ezine, Don't be lazy... be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

For more information on reducing a big belly, please visit www.Big-Belly.info

Unique Style of Pushups Pullups Bodyweight Exercises - 21 Sec Rep

2009-08-13T09:37:00.001+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D You are receiving this newsletter because you have subscribed to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com You can always unsubscribe at any time at the bottom of any=20 newsletter. Please note that replies to this email are routed to a help-desk. =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

I just got back a few days ago from a week's vacation on the Baja peninsula= of Mexico racing Baja1000 dune buggies through the mountains, deserts, and= coastlines... what an amazing trip! I even got to ride in a car with Jesse= James of Monster Garage fame while he really pushed the car to the limits = sliding through turns and launching off of jumps... that was a blast!

We had some great scenery too while driving through mountains, cactus field= s in the desert, dried up lake beds hitting offroad speeds of 95 MPH, pine = forests in the highlands, and along the beaches of the coastline... beautif= ul scenery!

So since I was on vacation for the week, this was my planned "off-week" fro= m working out. I took a full 8 days off of training to let my body have a b= reak from the resistance training. I do this about 3 times a year, and it'= s something I feel is important to keep your gains in the gym coming year r= ound...otherwise you can burn out if your workouts aren't cycled properly.

You actually usually feel stronger when you come back to training after a w= eek off.=20

**Now for today's tip on the unique style of repetitions for bodyweight exe= rcises (this can be applied to any other exercises too):

I've used this style of repetitions for pushups and pullups mostly, but can= also be used for squats, etc. It's TOTALLY DIFFERENT from your typical st= yle of repetitions.

Think of how most people would do a set of pushups or pullups...they would = crank out the reps almost as fast as they can until they burn out...most pe= ople would actually use a rep speed of faster than 1 second up and 1 second= down.

Now here's how you do my alternative style of repetitions:

Let's take the pushup for example...=20

*You take a full 10 seconds to lower yourself to the bottom position, movin= g slowly throughout the range of motion over that full 10 seconds.=20

*Then, you hold the bottom contracted position for another full 10 seconds = (an inch or two off of the ground, so that the muscles are still in an isom= etric contraction).

*Then, you do the concentric portion of the pushup (pressing up) as fast as= possible.

So, all in all, 1 pushup repetition will take you 21 seconds approximately.= For most people, 2 to 3 pushups in one set is all they'll be able to do in= this unique style of reps. If you do 3 reps in one set, that's basically = about 1 minute time-under-tension for your muscles.

This exact method can be used to get some variety into your pullup training= .... instead of just cranking out your reps as fast as you can like most peo= ple do... try pulling up powerfully for the 1st rep, holding the top positi= on of the pullup for 10 seconds, and then slowly lowering for 10 full secon= ds. Try to do 2 reps per set like this if you are strong enough.

Most people can not even do 1 repetition like this for pullups, so if you c= an't do the full 10 seconds of hold and 10 seconds down, just do whatever t= ime you can, and build up to longer times for subsequent workouts.

You can also alternate these "super-slow" sets of pushups with super-slow s= ets of pullups... 3-5 sets of each, and you have one of the best upper body= workouts you've ever done!

There you have it... a cool new repetition scheme to help break you out of = your workout rut. Give it a try for a couple weeks, and I think you'll see= some new results.

You should also check out my friend Jon Benson's unique style of training t= hat he has put together at:

http://7MinuteMuscleProgram.com

The workouts he has there use some really cool rep/set timing schemes and g= reat progressions. I like to use these workouts for a few cycles per year t= o mix up my routines and break out of a rut.

I'll be back in a few days with more Lean-Body Secrets for you to use.

Talk to you soon,

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

PS - if you liked todays article about this unique style of pushups and pul= lups, feel free to fwd this email on to any of your friends, family, or co-= workers that would enjoy it.

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtZNh&r=3D3sGP&s=3DmF0IV&t=3Df&y=3D3&

For more information on Alzheimer's Disease, click here.

Fitness 'quickie' -- Higher Protein-fiber Breads

2009-08-13T09:22:00.001+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Today's Fitness Quickie from http://www.TruthAboutAbs.com =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

I know most of us tend to like really quick and simple tips to eat healthie= r or exercise more effectively. Stuff that you can take action on immediat= ely, and by using more and more tips over time, can really improve your bod= y and health.

So I'm going to try to start mixing in some short newsletters that are just= quicker little tips here and there... quicker than normal length newslette= rs. I think you'll enjoy them!

For today, I just wanted to let you know about some of the great breads tha= t I use that are much healthier than your normal breads (even the so-called= whole wheat breads).

First of all, I believe it's best to limit breads and grains in our diets a= s much as possible. Grains in high quantities are fairly new to the human d= iet (in the last 5,000 years or so)... compared to the historical diet of h= umans, which was mostly hunter/gatherer based for much longer periods of ti= me (meats, fruits, vegetables, berries, nuts, seeds). Therefore, our genes= are still programmed for mostly a hunter/gatherer type diet, even though t= he modern diet that most people eat (high in grains and sugar) is drastical= ly different.

With that said, most of us still like our breads and don't want to give the= m up altogether. So, I choose breads that are super high fiber and also hig= her in protein. I also try to choose sprouted grain breads as much as poss= ible (the sprouting of the grains helps to reduce the anti-nutrients in nor= mal bread such as phytates).

One of the breads that I choose most often is Ezekial Sprouted Grain bread,= which is becoming more available, not just in health food stores anymore.

My other favorite healthier bread is from a brand called French Meadow Bake= ry. I realize this one may be hard to find at anything other than a Whole = Foods or other health food store, but here's some of what it contains in ca= se you find something similar:

per slice: 7 gms protein, 9 gms total carbs, 4 gms fiber (wow, almost 50% f= iber to total carbs ratio), 2.5 gms healthy fats.

Compare that to normal bread (even whole wheat bread), which has a lot less= protein and fiber, and a lot more processed starch.

some of the healthy ingredients: various mixed sprouted grains, sesame see= ds, flaxseed, pumpkin seeds, sunflower seeds, kamut, spelt, oat fiber, etc.

I like these breads best with some almond butter and topped with fresh berr= ies for an extremely healthy snack mid-day.

If you liked these ideas today, please feel free to fwd this email to your = friends, family, or co-workers.

Another great article that's a must read:

http://www.truthaboutabs.com/top-10-superfoods-great-health.html

*My favorite nutrition program:

http://the-non-diet.com

Have a great day! I'll be back soon with more Lean-Body Tips.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/u?x=3Da62a&m=3DtEZK&r=3D3sGP&s=3DmF0IV&t=3Df&y=3Dp&

Reducing stomach fat is not as hard as you think; click here for information.

6 Weeks of Free Meal Plans - Metabolism Kickstart

2009-08-13T09:07:00.001+07:00

Contributed by Mike Geary

I have a special gift for you today...

6 weeks of Free Healthy Meal Plans to kickstart your metabolism.

I wanted to give you a gift simply as a thanks for being a loyal subscriber to the Lean-Body Secrets Ezine, so I contacted my friend Isabel De Los Rios (a nutritionist that I highly respect for her in-depth nutritional knowledge) and we came up with this gift for you.

You can go to this page below to claim your complimentary copy of the 6-week metabolism kickstart meal plan program:

-- http://www.truthaboutabs.com/free-healthy-diet-meal-plans.html

Enjoy!

Feel free to email this link on to any of your friends, family, and coworkers that might enjoy it.

Also, feel free to post this link above into your facebook or myspace pages or on your blogs so that your friends can benefit from the meal plans as well!

Well, I'm off now to get in a good butt-kickin kettlebell workout at the local park now. I just love training outside in the fresh air... I'm back on the east coast for a little while and it's a beauty of a day here today!

I'll talk to you soon.

For more information on ADHD, please click here.

What busy moms need to know to get fit

2009-08-12T09:30:00.001+07:00

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D You are receiving this newsletter because you have subscribed to the Lean-Body Secrets Ezine from www.TruthAboutAbs.com You can always unsubscribe at any time at the bottom of any=20 newsletter. Please note that replies to this email are routed to a help-desk. =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

I was at a conference for fitness professionals a few months ago in Florida= and I had the pleasure of meeting a fitness pro named Holly Rigsby. Holly = is a busy mom who also manages to keep herself in spectacular shape... so s= he actually does practice what she preaches.

I asked Holly to contribute an article to the newsletter so we could give s= ome special attention to the busy moms.

**Fitness Faux Pas; What NOT to do** By Holly Rigsby, CPT

Author - http://FitYummyMom.com

Listen up Ladies=E2=80=93 Just like the popular fashion show on TLC " What = NOT to Wear'" you are about to get a large dose of "What NOT to Do" if your goal is to boost your metabolism, shed fat and achieve results in the shortest time possible.

Is this you? Get ready, because I am about to call you out on the Top 3 Mistakes you are making that can destroy your metabolism, zap your energy and keep your body soft and flabby.

Hours of Cardio?=20 =20=20=20=20=20=20=20=20 Cardio is not the end-all be-all solution to fat loss. Working longer and harder will not help you lose fat =E2=80=93 in fact it can make you sto= re more fat! We have gotten hung up on the notion of "calories burned". This causes us to obsessively look for ways to increase calorie burn in the hopes that we are also burning more fat. Unfortunately you are only risking the loss of muscle and receive little to no increase in your metabolism once you stop.

Besides, why would you want to torture yourself with the unnerving thoughts of minutes needed to burn fat. What if you miss a day or eat too much? My buddy Craig Ballantyne refers to this punishment as the "Cardio Confessional". We've all done it, but what results has this habit rendered?

It's not how many calories you can burn per exercise, but how many calories you burn 24-7. You already possess the most powerful fat burner =E2=80=93 your muscle! So why punish yourself and risk the loss of y= our fat burning potential? Toss the notion of long bouts of cardio out the window. INTENSITY is the KEY to getting the most out of your cardio in the least amount of time. So revamp your cardio program with new, energizing short burst intervals!

Target the Trouble Spots?

Jennifer Garner's toned arms and Fergie's fab abs are not created by some "magic:" exercise that mysteriously melts fat off a particular area of the body. It is time to banish the "Spot Reduction Myth" once and for all.

There simply is no "one" exercise that acts like a "magic eraser" to rid your body parts of unsightly fat. That's not how the body works. If you want to loose fat, you instead need to challenge all of the muscles in your body to boost your metabolism, so you lose fat all over.

When it comes to fat loss, isolated, shaping exercises are a waste of your time. Just because you "feel the burn" does not mean you ARE burning the fat. One of the most effective ways in which to maximize your fat-burning potential is through full body, short burst resistance training. By working several muscle groups at once, short burst resistance training saves time, skyrockets your energy levels and incinerates fat and calories.

Resistant to Resistance Training?

"I don't want to bulk up, I just want to get toned"

Let's think about what you are saying here. Toned, simply means you have shed the fat that once covered your muscles =E2=80=93 so we can see yo= ur muscle definition. Muscle gives your body a lean, tight shape.

No you will not bulk up like a man. Women simply do not have enough testosterone to get "bulky" nor, typically do they spend enough time with weights to look anything other than lean, toned and firm. The only reason some women feel like they look bulky is because they have excess body fat while building muscle, but are not eating in a way that supports fat loss.

Plus, muscle takes up less space than fat. The quickest way to drop a jean size is to incorporate short burst resistance training into your fitness routine.

If muscle makes you cringe, then you need to get used to a thin, soft, flabby body. For lean, toned, fit bodies have low body fat and a lot of lean muscle.

Instead of working hours on end month after month for little if any results, try eliminating these fitness faux pas from your program and start letting your body work for you to achieve your fat loss goals.

Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of http://FitYummyMom.com/ . Holly has also worked with over 300 Mom's to help them lose the stubborn baby fat and get their pre-baby body back.=20

------------------------------------------------------------

Thanks for that article Holly!

You can check out Holly's system for shaping up busy moms at:

http://FitYummyMom.com

I'll be back in a few days with more Lean-Body Secrets.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

PS - if you liked todays article, feel free to fwd this email on to any of = your friends, family, or co-workers that would enjoy it.

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Did you know you are likely missing some of these Lean-Body Secrets Newslet= ters?

Yep, your email provider most likely false filters some or all of these ema= ils and you won't get them all, even though you asked to receive them. Make= s you mad right? Well, there's an easy solution. Go to this page for the ea= sy instructions to make sure you keep getting these newsletters that you as= ked to receive...

http://truthaboutabs.com/avoid-missing-the-newsletters.html

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

*Please note that due to high volume of emails, replies to this email can n= ot be handled individually and are routed to a help-desk.

Irollie Marketing LLC 1802 North Carson St, Suite 212 Carson City Nevada 89701 United States -- To unsubscribe or to change your contact details, visit: http://getresponse.com/r?p=3D13mv/1,/t9EHNm3Bx

For more information on reducing a big belly, please visit www.Big-Belly.info

Are your food tastes making you fatter?

2009-08-12T09:15:00.001+07:00

Are you "addicted" to overly aggressive food tastes? Is this making you fat= ter over time? Let's take a look...

You've probably noticed that I like to talk about food... and healthy eatin= g in particular. I've always said that healthy eating does NOT have to be b= oring and bland, and if you know a few preparation tricks, can actually be = exciting and delicious.

Many people seem to falsely believe that they'll never be able to get lean = if they don't eat what is thought to be typical bodybuilder fare -- dry pla= in chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you've read= my newsletters for some time, you know that I'm against this type of borin= g menu, and like to give healthy meal ideas that have a little more appeal.

However, here is one of the most important things you can do for yourself i= f you want to eat healthier for life and make it a HECK OF A LOT easier to = get lean and stay that way permanently...

LEARN TO ADJUST YOUR TASTE BUDS TO ENJOY THE NATURAL UNADULTERATED TASTE OF= REAL FOOD... UNPROCESSED FOOD

This is one of the main problems that I see so many people face with being = able to control their eating... they have grown up with processed foods and= additives that are excessively AGGRESSIVE TASTES.

*So many foods have excessive added sugars, corn syrups, artificial sweeten= ers, etc *So many foods have excessive added trans fats, refined vegetable oils, and= other processed fats *So many foods are laden with excessive (and potentially dangerous) flavor = enhancers such as MSG and processed commercial salt

All of this massive onslaught of overly aggressive tastes have rendered mos= t people's taste buds senseless when it comes to the natural taste of real = unprocessed foods.

I was having brunch with a couple friends recently and I noticed one of the= m dumped this huge heaping spoonful of sugar into their coffee. I can't eve= n imagine being able to gag down a coffee that was so heavily loaded with s= ugar.

Even diet drinks (which I'd never drink because of the harmful artificial s= weeteners) are so excessively sweet these days, they're not even refreshing= .. I can't understand how people can drink something that tastes like pure s= yrup.

Here's a quick quiz to see if you're officially addicted to overly aggressi= ve tastes:

1. If given the choice, would you choose: a. sausage or hot dog b. steak, burger, or chicken breast

2. Do you prefer: a. sweetened tea or coffee (with added sugar or artificial sweeteners) b. unsweetened tea or black coffee

3. If given a choice for dessert, do you prefer: a. cake, pie, or ice cream b. a piece of fruit

4. If you like chocolate, do you prefer: a. milk chocolate b. extra dark chocolate

I could think of more, but that'll do for now... If you answered a's more t= han you answered b's, then you may be addicted to overly aggressive tastes,= and that could be making you pack on more lbs indirectly.

One of the main problems is that needing to eat aggressive tasting foods me= ans that all of that extra salt, MSG, added processed fats, sugars, and art= ificial sweeteners are playing havok with your hormones, and making you cra= ve extra calories that your body doesn't need.

Don't worry though, it CAN be easy to wean yourself off of these aggressive= tastes. I've successfully done it.=20

About 5 years ago, I'd have called you crazy if you said I'd ever be drinki= ng unsweetened tea or black coffee... I always needed to add a sweetener ba= ck then... but now, I actually PREFER to drink them both unsweetened.=20

What I did was just slightly reduce the amount of sweetener I added over ti= me, and eventually I got used to using none, and actually started to prefer= the natural taste of coffee or tea instead of just tasting the sweetness.

Now you can start to see how this all ties back into enjoying the REAL tast= e of food (or drink) instead of the ADDITIVES in food!

My recommendations for your leaner healthier body:

*Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken bre= asts, pork tenderloin... instead of needing the aggressive tastes of the ad= ditives in sausages, hot dogs, deli meats, and other processed meats.

*Start to enjoy the taste of the actual coffee or tea instead of the taste = of the sugar or artificial sweetener.

*Start drinking water or unsweetened tea with meals (instead of soda or swe= etened drinks) at least every other day, and try to increase that to every = day eventually.

*Use herbs and spices in your cooking instead of heavy use of salt.

*Try to wean yourself off of cakes, pies, candies, and other sweets... Eat = mostly fruit or small amounts of super-dark chocolate instead.

*Avoid any and all deep fried foods and processed starch-based side dishes = - mac & cheese, scalloped potatoes, etc.

Even doing just some of these simple tips can help you to change your taste= s over time and help to overcome your addiction to the overly aggressive ta= stes that food marketers have pushed on us our entire lives.

I hope these ideas help you to eat healthier in 2009!

**One more note for today...

I wanted to congratulate all of my readers who have achieved phenomenal res= ults and changed their body and mind by using my TruthAboutAbs program. I g= et stories in all the time about these successes.

Anybody can get great results too... you're not "cursed with a slow metabol= ism"... that's a lame cop-out from people that are too lazy to take action = and change their body.

I'm really proud of one of my readers who just recently sent me his latest = pictures...

Check out the 3 pictures of Leith on this page showing his transformation:

>> http://www.truthaboutabs.com/testimonials.html

You can see that these aren't any kind of "staged" before/afters... these a= re simply his legit pics which even show the dates automatically from the c= amera readout.

These are the kind of results that you can get if you actually take action = on REAL workouts and REAL nutrition and stop searching for some kind of mir= acle pill (which will never exist).

For more information on reducing a big belly, please visit www.Big-Belly.info

Lose fat and build muscle with this

2009-08-12T09:00:00.001+07:00

Contributed by Mike Geary

I've been on a golf trip with some buddies down in Myrtle Beach, SC over the past week, and I decided to stay a few extra days to relax by the beach, catch up on some reading, and do some swimming.

Even though I love living in the mountains of Colorado, and the active outdoor lifestyle and clean fresh air that comes with it, I sometimes miss being near the ocean. So this week I've been taking advantage of staying at the beach and have been doing my workouts actually on the beach (and just a little bit in the weight room).

I've really been enjoying these workouts as a nice change of pace and also the different atmosphere.

In the mornings, I've just been going out for a nice long walk on the beach to wake up for the day. Nothing strenuous...just more of a relaxing walk enjoying the ocean air and the scenery.

But in the evenings, I've been doing the real workouts. I've actually been using Jon Benson's new innovative 7 Minute Muscle style workouts in the gym... http://7MinuteMuscleProgram.com

These workouts are a lot more effective than I initially thought when I first heard of Jon's concept... they can really leave you whooped if you train with enough intensity during them.

After the 7MM style workouts, I've been heading out on the beach to finish the workout with about 15-20 minutes of wind sprints and some pushups and lunges mixed in. Training on the beach while watching the sunset has actually been a pretty motivating environment for me this week.

Now here's the important thing I've noticed about Jon's 7MM workouts...

I actually don't agree with all of the exercises recommended in the routines... for example, any smith machine exercises as well as leg presses I don't feel are very effective exercises for many reasons.

However, that's not the point... The point is that the CONCEPT of the unique method that Jon uses to formulate the routines is incredible, and something that I've never seen in any other programs.

The fact that you can exhaust your muscles in only 7 minutes using this style is pretty cool indeed.

Although I agree with about 75% of the exercises chosen in the routines, for the 25% that I don't agree with (such as the smith machine exercises, the leg presses, etc), I simply make substitutions with dumbbell or barbell exercises that I do agree with.

For example, if the protocol calls for a smith machine bench press, I'll substitute a free-weighted barbell or dumbbell press (incline or flat). If the routine calls for a leg press or a smith machine squat, I'll instead substitute a barbell squat (front or back) or perhaps a dumbbell lunge.

My opinion on the 7 Minute Muscle Program as a whole is that this is a great program to use to give your body a new type of stimulus since the training style is so different from most routines. It could really shock your body into new results. I definitely recommend giving it a try if your ready for something new.

Go here to grab a copy:

http://7MinuteMuscleProgram.com

Keep in mind that the most important part of the book is the entire middle portion where Jon describes his unique "3-Flow Process" about the mental part of your training. This is vitally important and super-powerful stuff. I'll even admit that this technique alone has really jumpstarted my workout intensity and results once again.

Enjoy, and good luck!

I'll be back soon with more Lean-Body Secrets.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com http://AvalancheSkiTraining.com

For more information on prostate cancer, please click here.

A common food that boosts your metabolism

2009-08-11T09:37:00.001+07:00

Contributed by Mike Geary

**How Your Spice Cabinet Can Boost Your Metabolism**

I've written before about the power of certain herbs and spices in terms of antioxidant capacity and other health benefits. If you remember, I wrote a couple months ago about the super-food status of cinnamon and how powerful a health food (or rather spice) that it can be.

The next super-spice -- Chili!

I was just reading about a recent Australian study that documented how you can burn more calories, increase your metabolism slightly, and help control your blood sugar and insulin levels by including chili peppers and chili spice (or cayenne) in your foods.

Keep in mind, this may be a minor "detail", but when you add up a lot of these types of "details", you can make significant changes to your body over time.

As you've probably heard in the past, the active ingredient in chili pepper (capsaicin) can cause slight increases in your metabolic rate and calorie burning from a meal. This has been reported many times in both animal and human studies.

However, in this Australian study, Madeleine J. Ball, MD, one of the researchers from the study, sought to find out how chili pepper affected blood sugar and insulin response after a meal.

As you know, chronically high insulin levels in your body can not only cause deposition of excess body fat, but also can lead to diseases such as heart disease and diabetes.

The study was split into groups of subjects that ate meals without chili spice, and other groups of subjects that ate meals with chili pepper.

As it turned out, the chili pepper eating groups had lower insulin levels and more stable blood sugar after the meals than the groups that ate the same food without chile. According to Dr. Ball, "the chili is probably having some effect on the ability of the body to clear -- or remove -- insulin from the bloodstream".

Aside from the temporary calorie burning boost and insulin controlling response, apparently chili pepper also has significant antioxidant and anti-inflammatory properties...

So if you can handle a bit of spicyness, go ahead and enjoy adding some extra cayenne or chili pepper to your pot of meat & bean chili, your morning eggs, meat dishes, and other meals, knowing it's possibly giving you a slight edge in the fat burning department. One of my favorite meals that I've been eating a lot of lately is my home-made chili. I make big batches of it, and that leaves leftovers for quick and healthy meals whenever you need them.

If fact, I make my own extra healthy version of chili where I use grassfed ground beef or bison. I get all of my grassfed meats online at:

http://healthygrassfed.2ya.com

If you missed the newsletter a few weeks ago about why grass-fed meats are healthier than the typical meats at the grocery store, here's the article...

http://www.truthaboutabs.com/grass-fed-beef.html

Enjoy!

If you liked todays article, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

For more information on reducing a big belly, please visit www.Big-Belly.info

A workout technique for crazy results in 7 minutes-day

2009-08-11T09:22:00.001+07:00

Contributed by Mike Geary

I just finished reading a great new book written by my good friend and world-renowned fitness/nutrition expert Jon Benson. It's called "7 Minute Muscle" - http://7MinuteMuscleProgram.com

I have to say that I was shocked with how unique Jon's new fitness program is.

First of all, being the exercise junky that I am, I've read just about every workout program in existance over the last 20 years or so (and tried most of them too). I've tried everything from standard rep/set schemes to near-max 1RM training, German volume training, the 5x5 method, Single-Set training, pure powerlifting programs, high volume "pump" bodybuilding training, various forms of "density" training, 20-rep methods, etc, etc.

The cool thing is that Jon has come up with a method of training that is uniquely different from most of these methods.

He actually combined research he did from well over 100 books and dozens of research journal studies on almost every method of training possible to formulate what he feels is one of the best ways to build lean sexy muscle throughout your body in as little time commitment as possible.

In fact, he developed these workouts to give you maximum results in as little as 7 minutes/day. Of course, depending on your level of fitness and your goals, these programs can actually be modified to 14 minutes or 21 minutes.

Either way, this unique style of workout can save you a LOT OF TIME compared with the typical 60 or 90 minute workout programs that many people do 3 - 4 or more times per week.

Jon goes over everything you need to know in this program, including:

*The optimal set and rep schemes to build lean muscle and burn fat in as little as 7-minute workouts

*The truth about HIT training

*Resistance variation in your workouts

*The best types of training to keep your joints stronger with less risk of injury

*How to modify the routines to continuously avoid boredom in your workouts

*Why the 7MM programs can actually help you to sleep better

*How to decrease your stress hormones and increase your fat burning & muscle building hormones

*A specific training technique found in studies that you can do after each set that increases growth hormone (one of the most important fat burning and muscle building hormones in your body) above and beyond the way most people do a weight training set

*One of the problems with "training to failure"

*and dozens more secrets about training in the most effective and time-efficient manner possible

However, here's what really blew me away about Jon's 7 Minute Muscle Program...

He goes WAY BEYOND WORKOUTS, and delves into some incredible material about how our brains are actually affecting our workout results... and some secrets you can use to train your mind in a manner that will give you 10x better results than you've ever experienced before.

Remember in last week's newsletter how I mentioned that I recently discovered that the reason I have no problem avoiding junk food and always eating healthy has more to do with what's going on in my mind rather than just simple willpower or discipline...

Well, in addition to nutrition, your mind is also controlling how much you enjoy exercise and the results you get from your workouts.

This was actually a really fascinating portion of the program and what I feel to be the most important part. If you've struggled to get results no matter what exercise program you try, this may be the missing link for you. This goes way beyond just "positive thinking" and "visualization". You'll see what I mean when you read the program.

You can check it out here:

http://7MinuteMuscleProgram.com

Enjoy!

I'll be back in a couple days with more training, nutrition, and mindset tips for a leaner, healthier body.

Til then, Don't be lazy... be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - http://TruthAboutAbs.com & http://BusyManFitness.com

For more information on reducing a big belly, please visit www.Big-Belly.info

Shorter workouts - balls bells circuits and more

2009-08-11T09:07:00.001+07:00

For more information on ADHD, please click here.

Common Sense Doctor

2009-06-12T12:57:00.000+07:00

Common Sense Doctor w/ Fred Willard from Fred Willard

The World's Most Unusual Therapist

2009-05-02T10:56:00.001+07:00

Contributed by Dr. Joe Vitale

Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients -- without ever seeing any of them. The psychologist would study an inmate's chart and then look within himself to see how he created that person's illness. As he improved himself, the patient improved.

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?

It didn't make any sense. It wasn't logical, so I dismissed the story.

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho 'oponopono. I had never heard of it, yet I couldn't let it leave my mind. If the story was at all true, I had to know more.

I had always understood "total responsibility" to mean that I am responsible for what I think and do. Beyond that, it's out of my hands. I think that most people think of total responsibility that way. We're responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.

Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

"After a few months, patients that had to be shackled were being allowed to walk freely," he told me. "Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed."

I was in awe.

"Not only that," he went on, "but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed."

This is where I had to ask the million dollar question: "What were you doing within yourself that caused those people to change?"

"I was simply healing the part of me that created them," he said.

I didn't understand.

Dr. Len explained that total responsibility for your life means that everything in your life - simply because it is in your life--is your responsibility. In a literal sense the entire world is your creation.

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.

This means that terrorist activity, the president, the economy--anything you experience and don't like--is up for you to heal. They don't exist, in a manner of speaking, except as projections from inside you. The problem isn't with them, it's with you, and to change them, you have to change you.

I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho 'oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone--even a mentally ill criminal--you do it by healing you.

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients' files?

"I just kept saying, 'I'm sorry' and 'I love you' over and over again," he explained.

That's it?

That's it.

Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len's method. I kept silently saying, "I'm sorry" and "I love you," I didn't say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn't take any outward action to get that apology. I didn't even write him back. Yet, by saying "I love you," I somehow healed within me what was creating him.

I later attended a ho 'oponopono workshop run by Dr. Len. He's now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book's vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.

"What about the books that are already sold and out there?" I asked.

"They aren't out there," he explained, once again blowing my mind with his mystic wisdom. "They are still in you."

In short, there is no out there.

It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there's only one place to look: inside you.

"When you look, do it with love."

-Dr. Joe Vitale

Dr. Joe Vitale is the author of way too many books to list here. His latest title is "The Attractor Factor: 5 Easy Steps for Creating Wealth (or anything else) From the Inside Out." Register for his monthly complimentary ezine at (http://www.mrfire.com/) MrFire.com. He is also the founder of (http://www.operationyes.com) Operation Yes, the movement to end homelessness.

For more information on ADHD, please click here.

Are You Addicted to Overly-Aggressive Food Tastes?

2009-05-01T09:33:00.001+07:00

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods

If you've been a newsletter subscriber of mine for some time, you've probably noticed that I like to talk about food... and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.

Many people seem to falsely believe that they'll never be able to get lean if they don't eat what is thought to be typical bodybuilder fare -- dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you've read my newsletters for some time, you know that I'm against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.

However, here is one of the most important things you can do for yourself if you want to eat healthier for life and make it a HECK OF A LOT easier to get lean and stay that way permanently...

Learn to adjust your taste buds to enjoy the natural unadulterated taste of real food -- unprocessed foods!

This is one of the main problems that I see so many people face with being able to control their eating... they have grown up with processed foods and additives that are excessively AGGRESSIVE TASTES.

* So many foods have excessive added sugars, corn syrups, artificial sweeteners, etc

* So many foods have excessive added trans fats, refined vegetable oils, and other processed fats

* So many foods are laden with excessive (and potentially dangerous) flavor enhancers such as MSG and processed commercial salt

All of this massive onslaught of overly aggressive tastes have rendered most people's taste buds senseless when it comes to the natural taste of real unprocessed foods.

I was having brunch with a couple friends recently and I noticed one of them dumped this huge heaping spoonful of sugar into their coffee. I can't even imagine being able to gag down a coffee that was so heavily loaded with sugar.

Even diet drinks (which I'd never drink because of the harmful artificial sweeteners) are so excessively sweet these days, they're not even refreshing. I can't understand how people can drink something that tastes like pure syrup.

It's funny but one of my recommendations when people ask for my advice with their eating habits is to give up drinking a sweetened drink with their meals (this means no diet drinks either)... they look at me like I'm crazy and say "How can I possibly eat a meal without a soda or a diet soda?"

If you're addicted to drinking a sweet drink with every meal, it would be a wise decision to start to wean yourself off of them and drink water or unsweetened iced tea instead.

Here's a quick quiz to see if you're officially addicted to overly aggressive tastes:

1. If given the choice, would you choose:

a. sausage or hot dog b. steak, burger, or chicken breast

2. Do you prefer:

a. sweetened hot tea, iced tea, or coffee (with added sugar or artificial sweeteners) b. unsweetened tea or black coffee

3. If given a choice for dessert, do you prefer:

a. cake, pie, or ice cream b. a piece of fruit

4. If you like chocolate, do you prefer:

a. milk chocolate b. extra dark chocolate

I could think of more, but that'll do for now... If you answered a's more than you answered b's, then you may be addicted to overly aggressive food tastes, and that could be making you pack on more pounds indirectly.

One of the main problems is that needing to eat aggressive tasting foods means that all of that extra salt, MSG, added processed fats, sugars, and artificial sweeteners are playing havok with your hormones, and making you crave extra calories that your body doesn't need.

Don't worry though, it CAN be easy to wean yourself off of these aggressive tastes. I've successfully done it.

About 5 years ago, I'd have called you crazy if you said I'd ever be drinking unsweetened tea or black coffee... I always needed to add a sweetener back then... but now, I actually PREFER to drink them both unsweetened.

What I did was just slightly reduce the amount of sweetener I added over time, and eventually I got used to using none, and actually started to prefer the natural taste of coffee or tea instead of just tasting the sweetness.

Now you can start to see how this all ties back into enjoying the REAL taste of food instead of the ADDITIVES in food!

My healthy eating recommendations for your leaner healthier body:

* Enjoy the taste of real meats, such as grass-fed steaks, fish, chicken breasts, pork tenderloin... instead of needing the aggressive tastes of the additives in sausages, hot dogs, deli meats, and other processed meats. * Start to enjoy the taste of the actual coffee or tea instead of the taste of the sugar or artificial sweetener. * Start drinking water or unsweetened tea with meals (instead of soda or sweetened drinks) at least every other day, and try to increase that to every day eventually. * Use herbs and spices in your cooking instead of heavy use of salt. * Try to wean yourself off of cakes, pies, candies, and other sweets... Eat mostly fruit or small amounts of super-dark chocolate instead. * Avoid eating any and all deep fried foods and processed starch-based side dishes - mac & cheese, scalloped potatoes, etc.

Even doing just some of these simple tips can help you to change your tastes over time and help to overcome your addiction to the overly aggressive tastes that food marketers have pushed on us our entire lives.

I hope these ideas help you to eat healthier, and enjoy food more!

One more note for today...

I wanted to congratulate all of my readers who have achieved phenomenal results and changed their body and mind by using my TruthAboutAbs program. I get stories in all the time about these successes.

Anybody can get great results too... you're not "cursed with a slow metabolism"... that's a lame cop-out from people that are too lazy to take action and change their body.

Don't be lazy... be lean.

Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder - TruthAboutAbs.com

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Your Emotional Brain and You

2009-05-01T09:17:00.001+07:00

Contributed by Dr. Mike Gosling

The internal or external events that occur in your life are interpreted by your brain. If in fact we have positive feelings about a life event, that's equates to a Non-Problem Status. So, we really only need to worry about life dramas when they create a negative emotion. Why? This article, the first of seven, will help you understand why.

Today, I'm going to share with you the importance of using your emotional brain to understand how your body reacts to events.

Randy Pausch, a 47 year old college professor, who died recently of pancreatic cancer, said, "Experience is what you get when you don't get what you want". What is your experience of events in your life?

Dr Mike Gosling has said, "Life is a series of events. Every event is an opportunity for change. It's from the most painful events that you change the most." Do you agree with what Dr. Mike said?

Every life event that occurs, gets interpreted by your brain. External events are received into your brain through our five senses and we are constantly busily examining our internal environment alsol - what's going on inside of our brain and body - to assess and to work out what's going on in our life. If we have positive feelings about life events, that's a Non-Problem Status. Because when good things occur, it's 'no problem' for us, we don't care. In fact we feel good about it.

And, we really need only worry about life dramas when they create a negative emotional charge and when we have a negative experience. Why?

Every negative experience that we have results in us accumulating stress, because every single emotion, every negative emotion that you have, is actually an Adrenalin response.

What's occuring is that your body is producing a stress response - producing a chemical because our brain has interpreted some form of danger to us and our well-being, some form of threat.

It's actually our body producing a stress response - producing a chemical because of the fact that our brain has interpreted some form of danger to our well-being. Some form of threat.

Let me explain a little bit more. If I were to draw for you a cartoon sketch of a cross-section of our brain, the two major parts of the brain that are useful to know about is a section that lies just above the brain stem called the Limbic System and the Cortex, the thinking part of the brain.

The Limbic System does all the feeling in the brain. This is a primitive part of the brain - animals have a Limbic system also - and it is responsible for our preservation instinct.

The other part of the brain, which does all the thinking, is called the Cortex. Now human beings have a very developed Cortex, so we have a larger brain than most animals. The Limbic System and the Cortex are constantly inter-playing with one another.

The Limbic System assesses first, using all the different senses that come into the body, through sight, sound, touch, taste, smell.

So even if you're tasting something, that experience is first assessed by the Limbic System for danger to see whether or not there is anything about what you are sensing that is going to cause a threat to this organism that it's looking after.

That's all for now. In my next article I'll share with you the story of the zebra; how it uses its brain to deal with danger or threat. Are we like the zebra? Its all part of what I call The Science of Emotional Wealth. So be sure to keep an eye out for my articles.

The material in this email is only provided for information and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this email. Instead, readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

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Dealing With A Sick Child

2009-05-01T09:01:00.001+07:00

Contributed by Carol Ann

Parents experience many emotional roller coaster rides as they raise their children, but one of the most stressful times is when they have to deal with a sick child. It is a helpless feeling in many ways because you often know there's not much you can do for them to ease their pain. If your child has suddenly become ill and you can't diagnose it, then get to a doctor right away. Obviously if it is a life threatening situation, then call 911 with no hesitation.

If it is not a life or death crisis then take a second to breathe and think. Most of the time our initial reaction to our child becoming ill or injured is to rush into action. This is fine if you are going to stop them from bleeding, or start CPR to keep them breathing, however when your child is ill you must think clearly. Many times a watch and wait approach is the best one. Initially when a child becomes sick or injured, they may react as if they are dying, however, this will usually calm down within a few minutes and then just monitor them closely. Make note of their behaviors, eating, sleeping, and breathing. These will more than likely clue you in to whether or not you need to get them to a doctor.

No matter what, though, you should always trust your instincts. Parental instincts are rarely wrong. In those cases, do what you need to do and seek medical advice right away.

The head is a part of the body that tends to bleed a lot, so head injuries are likely to bleed freely for a few minutes before they stop. If the child is vomiting, it is important to keep him hydrated, so give him plenty of liquids, sippable through a straw if possible. Ginger ale can be an effective drink because of the calming effects on the stomach that the ginger provides.

It is important to remember to keep a clear head when your child gets sick. That way there will be no panic and the child will feel more comfortable too. And by all means, don't forget to follow your instincts.

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Rehabilitation Centers Mean Alcohol Recovery

2009-04-30T09:32:00.001+07:00

Contributed by Ed Philips

Alcohol Addiction Overview: Firstly it is imperative that alcohol addiction is treated in order to prevent a whole range of both health and relationship problems. If not it will lead to family breakdown, psychological illness and death (N 1 Cause of premature death worldwide).

Professional assistance is imperative right from the moment that alcoholism is diagnosed. The majority of affected people start off with the support of self help groups in order to get off alcohol but it is just as important to get medical assistance when it comes to alcohol recovery.

People who are serious about kicking their alcohol addiction should definitely involve an alcohol rehabilitation center in their quest for an alcohol free existence. Keep in mind that it is not necessary to check yourself in and stay admitted in a rehab center, but that it is important that you involve the experts in your fight against alcohol dependency. These centers are the best source of help and support for alcohol recovery.

Different types of rehabilitation centers cater to different types of needs. You will have to decide what kind of rehab program and center you want to work with in order to aid alcohol recovery. Most alcohol rehab centers offer both inpatient and outpatient facilities, and your doctor should be able to advise you on the best kind of treatment for you.

Outpatient alcohol rehabilitation treatment is the same as any other sort of outpatient treatment, whereby the patient needs consult his doctor and be prescribed medication while residing outside medical premises. If you decide on going in for outpatient alcohol recovery and treatment, you will have to report to your rehabilitation center for medication, support, guidance and help while continuing on with your daily life.

Should your doctor suggest inpatient treatment then admission to an alcohol rehab center will be necessary for a recommended period of time in order to receive alcohol recovery and treatment. A 24 hour monitoring program will be emplaced and subsequent withdrawal symptoms will be treated.

You will initially be evaluated by the rehab center regards your physical and psychological condition whether you be either an inpatient or an outpatient. This will be followed by therapy and detox as well as continual extensive care until you have completely recovered from the alcohol addiction.

A medical evaluation will be the initial step taken by the alcohol recovery center. This will help to evaluate the necessary treatment depending on the physical difficulties caused by alcohol consumption. A person suffering with heart or liver difficulties will be treated in a different way to a person who has different physical problems.

Any psychological problem such a depression etcetera will be picked up on after a thorough psychological evaluation. This will affect the resulting treatment, aftercare and therapy requirements for individual patients which are provided in rehab centers.

A complete A-Z chiropractic treatment will be available at most alcohol recovery centers, taking into account its patients mental, physical and emotional needs in order to achieve a complete de-addiction from alcohol dependency. Whether it is you, a close friend or family member, contact your local specialized alcohol rehabilitation center straight away.

Discover how to (http://www.stopdrinkingadvice.org/) Quit Alcohol Within 21 Days Or Less - Guaranteed. by blog owner Ed Philips

For more information on ADHD, please click here.

Alcohol and Society Today

2009-04-30T09:16:00.001+07:00

There has been a lot of discussion in the last few years about the continuing problem of alcohol and the effect it has on society. Should we treat alcohol as if it were an illicit drug?

Some of the promoters of harsh restrictions on the sale and marketing of certain alcoholic beverages (restrictions such as advertising bans and higher taxes) have justified their proposals with the erroneous assertion that alcohol is no different than illegal drugs. There have even been stories in some of the media attempting to equate alcohol with the use and/or abuse of illegal substances such as marijuana, crack, cocaine and heroin.

We will first mention as a matter of information that alcoholic beverages have been a part of western civilization for more than 25 centuries. Now we know there will always be people among us who drink. America has already tried prohibition and learned conclusively that it does not work. The simple fact is that many Americans like to drink and the vast majority of those who do, drink responsibly, thus, the public policy challenge we face today is not to stigmatize all drinking as bad but to maximize the probability that those who choose to drink will do so in a responsible manner.

It's a fact that excessive drinking can seriously damage one's health. Those who claim that "alcohol is a drug" want that word to carry a particular, threatening connotation. In reality, however, "drug" is an ethically, legally, and physiologically neutral term that encompasses a wide spectrum of substances.

According to a well-known medical textbook of pharmacology, a drug is any chemical agency that affects living processes. A drug can be as menacing as cocaine, as benign as sucrose or as helpful as vitamin C. In a societal sense, some drugs relieve pain and assist in the healing process. Others are safely and legally enjoyed by millions of people very day, even though overuse can result in undesirable side effects. And Some drugs are so terribly addictive that simply experimenting with them carries substantial risk.

Recent studies show that excess alcohol consumption can lead to a number of serious health problems, and of course there is the problem of addiction which must be taken into consideration. Who among us hasn't been exposed to a friend or relative with a severe drinking problem. Many of societies' problems today such as spouse abuse, child abuse and dysfunctional family relationships can be traced to drinking problems.

Alcohol may lead to liver problems, a variety of cancers as well as forms of osteoporosis and depression, and studies are showing, too, that women are more susceptible to the ill effects of alcohol than are men. From this information, it is safe to conclude that anything which has this type of effect on one's general health, is going to affect the entire system. And research has shown that alcohol depletes the body of it's necessary vitamins and minerals.

"Social drinking" seems to be an accepted practice these days and the arguments both pro and con will always be with us. It is our hope that as you read and consider this information you will become more aware of the effect that alcohol has on society today.

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Shopping Around For Used Mobility Scooters

2009-04-30T09:00:00.000+07:00

Contributed by Craig Retter

There are often many times in a everyone's lifetime where they will for one reason or another be unable to move around in the ways that they want to. However, in some cases this incapacity is more severe and permanent than in other situations. When a person realizes that they need help with mobility and they have some money to invest, they would benefit from using mobility scooters as a means of getting from one place to another when they need to. A mobility scooter is a piece of equipment, usually electric, which gives a seated person the ability to travel about freely and on their own.

You can save money buying a used mobility scooter if you shop around wisely. There are many reasons as to why this would be beneficial, including the fact that it obviously saves the individual money. Many people will also find that they are more able to get the used mobility scooters more rapidly as compared to ordering a new scooter simply because they do not need to save up more money. They have to save for a more limited amount of time because they will need to save up less overall, for a comparable scooter.

Elderly often need help on how to come across a used mobility scooter. There are many well-made and reliable electric mobility scooters on the market today. There are lots of online sites and Internet auctions that center on the sale of used mobility scooters. These are very popular since the access to the Internet allows individuals to consider shopping choices outside of their own original sphere of comfort when it comes to their geographical location.

If you don't want to shop locally, and the web is a jungle to you, you can go elsewhere to get a used scooter. Thrift stores are a good place to start, despite the fact that they are not guaranteed to be there. Infrequently, there will be one located there and the price is typically much lower than it would otherwise be. Individuals can also ask the owners whether or not there has been mobility scooters brought in, and how often this typically occurs. I would recommend keeping an eye on the newspaper from the largest big city near you. For instance, if you lived in Rome, Georgia, be sure to check out the classifieds of the Atlanta Constitution. That said, there are a number of places you can buy a great scooter.

The simple truth is that there are practically unlimited places that a person can explore in order to come across the used mobility scooters of their choice. Just be sure to be diligent and just hang in there. The scooter should last for years, so be sure to shop smart. You will not regret it.

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Finding Attorneys That Have Emphasis With Personal Injury

2009-04-29T09:38:00.000+07:00

Contributed by Chris Channing

When inflicted with a personal injury that was at fault because of someone else or a business entity, there is usually a very large sum of cash that is to be rewarded to the victim. Securing this cash and guaranteeing maximum probability of turning a profit for the ordeal can be done through following several tips and guidelines.

A personal injury lawyer is necessary for when dealing with a large amount of money that is up for grabs. Losing the money could mean a lifetime of financial turmoil, so be sure to get a lawyer who has had extensive history in personal injury claims. Such lawyers aren't always available in smaller populations, so do be prepared to go the distance in finding one that is the right fit for the job.

Not all personal injury lawyers are going to be the right "fit" for the job. Before conducting more serious talks with a personal injury lawyer, ask to see their track record of both wins and losses. Ask for as much information as possible, but keep in mind that lawyers may only give out so much information and still conform to privacy laws.

Some law firms are trying to bring in new clients through a better service that is hard to match. One such area that this shines through is with the "no win no fee" offer. In this offer, a law firm agrees to receive nothing in compensation for their time spent if a case is lost. This lessens the financial burden on those enduring a personal injury, which is always a nice plus when things are looking down.

Other lawyers who have had experience in offering a competitive service will allow those making a claim to automatically discount their medical bills from the winnings. If this means that the medical bills cut into the lawyer's fees, then the lawyer will go without a fee much like he or she would if they had lost the claim. Again, this has the consumer's best interest in mind and allows the victim to focus on paying what's important.

The best way to act from this point forward is to get as many quotes and numbers from different law firms as possible. At the end of your information-collecting spree, sit down and compile the information and make an informed decision on what the best selection should be. Take into effect experience, price, benefits, and guarantees to find the best case scenario.

In Conclusion

As competition rises, expect law firms to continue to offer excellent services. Always ask about benefits that a law office has before signing anything, as often law firms may not state them or only agrees to such terms if they are asked for.

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Managed Care Health Insurance Plans

2009-04-29T09:22:00.000+07:00

Contributed by Jordan FeRoss

A managed care health plan works as a network. It is a group of medical personnel and facilities that have a contract with this particular plan. They all work together to offer medical services to those that are members. For the most part, this plan has requirements that members use the medical personnel and facilities within the plan's network. In a nutshell, using this plan is limited as far as providers, but benefits you on the cost. Health care insurance in Texas uses this overall plan.

A managed health care plan is usually cheaper than fee-for service plan. For health care insurance in Texas, their reasoning for charging lower rates is because their hand picked medical personnel and facilities. They allow low rates for these kinds of plans. This plan also focuses on taking care of yourself so that you can avoid getting sick unnecessarily.

Managed care providers offer three different categories of health insurance in Texas:

HMO (Health Maintenance Organization)

The HMO is unique in that it requires the patient to choose a Primary Care Physician (PCP) and work directly with that doctor for all care. Patients must see their PCP before visiting a specialist, receiving tests or being admitted to a hospital to get the PCP's (and insurer's) approval. The PCP will refer patients only to doctors within the HMO's network and patients pay a co-pay for office visits but there are often no deductibles. The HMO is generally the least expensive choice in managed care.

PPO (Preferred Provider Organization)

This plan allows you to see any doctor you choose. The only disadvantage with this is that if the doctor is outside of the network, you will have to pay more. With health care insurance in Texas, it is strongly encouraged that people use a doctor within the network.

POS (Point Of Service)

A POS is an optional plan that will allow you to utilize providers that are not in your HMO network. This means you don't have to get a referral. Unfortunately, once again using out-of-network providers will cause you to incur a higher fee as with the other health insurance options in Texas.

Even for those lucky enough to have an employer-sponsored health insurance plan in Texas, you'll most likely still need to pay a monthly premium. And, premiums aren't the only out-of-pocket costs for patients. Many insurance plans have high deductibles, which must be met before the insurer will pay any benefits to the insured, including emergency care. You'll want to compare plans and know your financial responsibility before choosing one.

Each time that you have to see a doctor, you will have to make a co-payment. You will also have to make a co-payment each time you get a prescription filled. There is a certain amount in out-of-pocket expenses that you are required to pay in regard to co-payments. After you have reached the limit and if you reach it within that calendar year, the insurance will kick in and pay 100% of your services. After you have paid your deductible, you will have to pay co-insurance. This is in regard to PPO and POS plans that have network and out-of-network services.

If you have health care insurance in Texas, it is important that you go over these plans and determine which one would benefit you the most. It's even more crucial if you have a family because you have to also look out for them.

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Senior Care in Utah

2009-04-29T09:06:00.001+07:00

Contributed by Bart Icles

Senior care in Utah is not something that is new to the Salt Lake Area but it is more than likely new to many people because as parents, grandparents and friends age we are introduced to the amount of care now needed. Home health care in Salt Lake City is a competitive market, what can you do to ensure you get the best Utah home care possible? Many people may wonder about that question and be lost as to the answer. Here are a couple ideas that will help you in your search for the perfect senior care for your loved ones.

One- look for a company willing to meet face to face with you before you ever sign a contract or even talk about price. A company willing to do that and even allow you to meet the health care professional that would work with your senior, is a company that cares about how you feel. Your loved ones deserve to be greeted cheerfully ever day by someone who is there to help care for them. They also deserve someone who knows the answers to their questions as the things they can and cant do starts to change.

Two- The company you sign with should have experience. Experience is irreplaceable especially when it comes to health care. Someone who can tell the difference between potential health issues and everyday aches and pains will be invaluable for you and your loved one. When a company has the experience necessary they will be able to answer the questions you both may have and they will do so in a manner that you can understand and act on.

Three- Senior care in Utah makes sense, it allows you to get the care you need for the one you love and it allows you to keep up in the busy life you have. Be sure though that the company is willing to work around your schedule. If there isnt some flexibility in the scheduling then you will find yourself displeased and frustrated with a service that is supposed to be helping you.

Home care can be a great resource for you and for your loved one. Look into it even if you have your doubts, you will find a lot of the myths dispelled when you really start to research. Dont be afraid to really quiz the company you are contemplating, they need to be able to answer your questions.

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Bring Your Medical Appointment Scheduling Into the 21st Century

2009-04-28T14:16:00.001+07:00

Contributed by Susan Smith

In this day and age, attention to detail and accuracy is very important in the medical field when making medical appointments for your patients. Accurate and professional appointment scheduling is crucial to running your medical office software. If your medical or physican office is still using an old fashioned paper based software, its time to upgrade your productivity and image using medical scheduling software. A huge number of mistakes can occur when you make appointments the old fashioned way, and beside your image can suffer as a result of patients thinking that you are "not with the times" when it comes to your physician scheduling software or lack thereof.

Medical and health care offices always want to put on the best, most professional image in all that they do, especially when it comes to making medical appointments. Using the old fashioned paper pad based medical scheduling, there are a myriad of mistakes that can be made when reading or making appointments. Specifically, one common problem is "cross outs" and scribbling in the margins which can be both confusing to read or decipher, and waste valuable time. Paper pads can also be easily put in the wrong place or location or be lost or hidden under other office paper. These mistakes can greatly impact both your image and staff efficiency. These mistakes can't happen with medical scheduling software, where the information is available on every computer screen, in front of each employee, and there is no chance of misreading scribbles and cross outs.

Your patients will appreciate a more efficient scheduling system and you will quickly find that scheduling software can greatly enhance and possibly change the landscape of your medical office. In fact, the profitability from effective and efficient scheduling and appointment setting will have an immediate impact on your medical offices or physical therapy clinic's bottom line. And, of course happy clients mean more referrals and more business. Mental health appointment software nowadays is easy to use and learn so there is no reason to be scared of making the transition from paper to electronic appointment setting and scheduling.

We've scoured the web and found a medical scheduling software system that looks and acts much like the paper pad system you are already familiar with. The software is designed much like Quickbooks was designed- to look and work like the paper based system you're familiar with already. Head on over to www.scheduleview.com to download a free 30 day demo.

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450 Pounds of Pure Gluttony (and selfishness)

2009-04-27T09:44:00.000+07:00

450 Pounds of Lard, A 1 Pound Cheeseburger, A Plate Of Fries, And 5 Sodas

BY: Mike Geary

I went to dinner last weekend with some good friends and I have to say that we were all astonished and disgusted at the gluttony we saw at the table next to us.

A man that had to weigh about 450 lbs was eating at the table next to us with his wife and 2 young kids.

This man was so overweight that his stomach fat actually hung almost all the way to the ground as he sat in his chair.

Now don't get me wrong, IF this man sincerely wanted to change his life, I would be more than willing to help and try to help him overcome whatever in his life has led him to become so overweight.

My problem is that he was certainly NOT trying to lose any of this weight...

And this is NOT a genetics issue... this is all about lifestyle.

As I munched on my lean ostrich burger... we sat there in astonishment and watched him devour an entire 1-lb cheeseburger (if you've seen half lb burgers, then imagine how big a 1-lb burger is!), along with an entire plate of greasy fries, as well as guzzling down no less than 4 or 5 sugar-laden sodas (as well as eating some of his kids food too).

He obviously doesn't care that he's about 300 lbs overweight... he certainly wasn't trying to improve his health with this monstrous display of gluttony, eating probably over 4,000 calories in one sitting.

But the WORST part of this whole thing is that he's utterly SELFISH for being that far overweight. Yes, that's right... it's downright selfish to be THAT overweight.

The whole time I couldn't help but feel so bad for those 2 poor little kids that are probably going to lose their father due to health problems in a few years... or the wife that could be a widow at any time now... all because of this man's selfishness and obvious lack of care for his health.

I wondered about his relationship with his kids and how he can't play sports with them or do other things that I remember so fondly from my youth...

He could barely walk for that matter, so I can't think he can throw a ball with his kids, take them on a hike, or teach them how to swing a bat or a golf club. I have so many fond memories of my youth spent playing baseball and hockey with my dad, going on fishing trips, and doing other active things with him. I feel bad that those kids with the 450-lb dad will never get to experience those types of activities with their dad.

And it's frightening to wonder what types of habits those kids are learning by watching their dad eat 4,000 calories at a sitting at their meal times. What bad habits are they going to pick up in their lives by seeing lifestyle examples like this on a daily basis?

..Some food for thought for sure.

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Intervention Treatments for Drug Addicts

2009-04-27T09:28:00.000+07:00

Contributed by David B Smith

Intervention is a process of bringing together a party of people who have been affected by the deeds of the drug addict, in a nonaligned place. This collection is then heartened to address the drug dependent to tell him as to how each individual person in the amalgamation has been influenced. This hopefully enables the addict to face up to the fact that he has got a problem and to seek help.

Considerable preparation needs to be made before the definite interposition takes place, as it is not an easy process and the situation is anything but common. All concerned have to be standing by with what is needed to be said. It is also wise to get the help of a professional, someone who has experience of handling drug abuse and addiction and who can moderate the meeting. Such a specialist can help the addict as well as handle the sensitive issues that are guaranteed to come up at the assembly.

As someone influenced, it may be testing for you at the outset to confront the drug abuser, as you may fear that such conflict may result in the dependent rejecting you or hating you. This is certainly a very real possibility and you must be prepared for it. The idea behind an interposition is to let the drug abuser become mindful of the fact that his addiction affects a lot of people other than just himself. In their self-interest due to the sickness, they are not conscious of this and the intercession confronts them with this fact.

Invading someone's privacy through such an intervention can be considered by some to be detestable and a destruction of his right to decide for himself. There is no good or bad way to mediate. Living in a culture however, we are incessantly influencing each other and at times, circumstances just warrant that we intercede with a well-defined purpose.

When someone dear to us is suffering from addiction, we try to get help for him and this is a simple intercession. When the addiction has become too severe and the drug user's deeds has become unsafe for himself and others, a crisis intermediation is called for to calm things down and ensure security for every person involved. This makes it likely to handle the emergency is in a rational manner.

The focus of concentration in an interposition is the drug dependent. All participants are prepared in advance to be totally honest, if need be, ferociously so, when they share to the dependent their experiences with his behavior. The atmosphere is likely to be tense and uncomfortable, but as the addict begins to realize that his addiction has become out of hand, it would become calmer.

Intervention is an effective way to allow the drug abuser to come to terms with his addiction in a tender and caring way. This will enable him to take help for his disorder. A family interpolation can be effected giving the drug user dignity and respect in a non-judgmental way. It has proved successful and is very often the answer.

For more information on Drug Dependency and Intervention Treatments visit (http://www.drug-abuse-and-treatment.com) Intervention Treatments

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Getting A Second Medical Opinion

2009-04-27T09:12:00.000+07:00

Getting a second opinion is standard medical practice these days. There are millions of surgical procedures performed in the United States every year and the majority of these operations are necessary for the health and well being of the patient. But, according to recent studies, a percentage of surgeries may be unnecessary.

Many people are now seeking second opinions, especially when it comes to elective surgery procedures. Also some insurance companies are encouraging second opinions for surgical procedures and more people than ever are beginning to take an active role in their health care options.

Based on all of the surgeries performed, one can conclude that overall we have a good system. However, we still hear of horror stories and botched operations from time to time, both in this country and around the world.

A second medical opinion can save you time and money, and it is possible that the condition in question can be treated by means other than surgery. Your doctor's approach to treating your condition is influenced by his training, experience, and exposure to new techniques. Getting a second opinion is standard medical practice, and you will find that most physicians welcome second and even third opinions. You can be candid and open with your physician about this as you tell him your feelings and how much more comfortable you'd feel getting another doctor's opinion.

If you decide to get a second medical opinion on a surgical procedure, you may wish to ask your doctor to refer a colleague or specialist. If you'd rather seek out another doctor yourself, you can take the matter up with your local medical society or area medical school.

When you go to a second doctor, tell him or her the name of the recommended surgical procedure and do over the various tests you have already had. This can save you the unnecessary expense of running duplicate medical tests. If the second doctor agrees that the surgery is necessary, he or she will usually send you back to the first doctor. If you make the decision to have the recommended surgery, there are a number of questions you may like to have answered such as from what medical school did the surgeon graduate, and in what specialty did the surgeon complete an accredited residency program. You might also want to inquire as to how many operations like yours the particular surgeon has performed and how many of those patients have required additional surgery.

A good indicator of a surgeon's competence is certification by the American Board of Medical Specialties. The letters F.A.C.S. (Fellow of the American College of Surgeons) after the surgeon's name is another sign of a surgeon's qualifications.

Once you are comfortable with your choice of a surgeon, find out what your options are. Ask about possible risks, complications and side effects, and the length of the recovery period. Talk to others who have had the same procedure. Also, don't forget to check with your insurance company to learn if the surgical procedure is covered under your policy, and if so, whether it is covered as in-patient or out-patient surgery. Remember, you deserve to be informed of all your health care options, especially when it involves a surgical procedure.

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Symptoms of Drug Dependency and Abuse

2009-04-25T14:15:00.000+07:00

by David B Smith

Drug abuse becomes a dependency when a person has a compulsive need to use drugs without care or regard for the consequences that might occur either bodily or emotionally.

Although the symptoms of drug dependence can be masked by other problems in a user's life, there are a lot of tell-tale signs and symptoms to look for to tell if you or someone you love has a drug addiction. The most evident sign of course is your treasured-one's inability to stop taking the drug. People who are reliant upon drugs feel they can't go on in life without the help of their drug. They go to great lengths to obtain the drug and use it on a habitual basis.

Addicts also begin to lose all interest in activities that they used to like to do. Their whole life is dictated by when and where they can find their next fix. They put aside hobbies, relatives, even work and school. Nothing else is as essential as taking their drug of selection.

Drug addiction tends to show up in a user's mood. Are they often either exceedingly up or overly down? Mood swings are common with drug addiction as are violent explosions and irrational behavior.

People with a drug addiction will find themselves behaving in ways they ordinarily would not do without the drug. Physically, the ravages of drug addiction will unavoidably show in the body over time. They may undergo a sudden weight loss and seem haggard or pale to others. They neglect to look after themselves, such as not showering on a routine basis or taking the time to comb their hair. They may have bodily sores on their body, and their eyes may appear dull and disinterested, with a faraway look most of the time.

By the time, addiction has really taken hold of a person, the body has become used to having the drug in its system. It develops a tolerance, and thus the user will need to take more of the drug in order to achieve the same result it had before.

The addicted user will predictably begin engaging in secretive or suspect behavior, such as withdrawing during gatherings or making many, pointless trips just to be by themselves. They can also become emotionally detached from those they were until that time close to. This estrangement makes it easier for them to use drugs without any influence from those around them.

Depression almost always accompanies drug addiction, so look for indicators of hopelessness, negative talk, and withdrawal from all activity. Sudden variations in work or education results can also be a sign of dependence. Addicted persons may feel perpetually exhausted too, and not want to get out bed - staying asleep for long periods of time. This can be a combination of both the effects of the drug and the accompanying sense of dejection.

Drug addiction is a very serious sickness, so if you see these symptoms in yourself or someone you love, seek help. The therapy has to begin somewhere, and when the symptoms appear, the time to get help is now!

For more info on Indicators of Drug Use and Addiction visit us at http://www.addictiontodrugs.org/symptoms_of_drug_addiction.php

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Looking Inside The Body With A Pill

2009-04-25T13:59:00.000+07:00

Contributed by Don Bethune

With cameras becoming more and more common and ever smaller, it should not surprise you to know that they can now be placed inside the body for medical purposes. Using these cameras, and without using invasive techniques or opening up a patient, medical practitioners can observe the digestive tract. For suspected digestive or bowel issues, some types of cancer, and especially internal bleeding, doctors have been asking their patients to take a very small pill with a wireless camera and light hidden away inside. A significant improvement over the previous tubular fiber endoscopy cameras, this new technology allows a physician to identify many common problems that may be otherwise difficult to diagnose.

Some of the issues that can be identified using a Capsule Endoscopy are ulcers, lesions, blockages and other types of intestinal obstructions. Even some less observable illnesses can be identified, such as Crohn's disease and certain intestinal cancers. The image quality and mobility of these new cameras is also greatly improved over older equipment used for the same purpose.

Gastrointestinal disorders will affect 18 out of 100 adults in their lifetime. Irritable bowel syndrome and Crohnas disease can often be a serious health issue for young children and the elderly. Conventional tests can be ineffective at finding the source of unexplained internal bleeding.

In order to be permitted to undergo the procedure, a patient must not eat for eight to ten hours prior to swallowing the pill. All that is required to down the capsule is a large glass of water, though patients are asked not to engage in vigorous activity while the pill is still inside.

The entire process approximately eight to ten hours and is easily passed after that time. Without a doubt, no procedure can be entirely effective, including this one; however, it remains a vast improvement over the methods used previously, not to mention being easier on the patient.

Cameras are quite simple from a technical standpoint, tiny camera sensors and wireless chips not unlike those in everyday cell phones can easily fit inside swallowable capsules. The patient wears a belt that receives the images and stores them for retrieval later. The device can record thousands of still images and hours of video.

The procedure is becoming very common, an average hospital will do this particular procedure about 200 times a year. The pills themselves are manufactured by medical imaging companies, the capsules cost about $500 but the cost is included in the price of the treatment. The capsules are not reused, they are returned to the manufacturer when the procedure is over.

The pills have been in use since they were approved by the FDA in 2001. Each year they have become smaller and been refined to take higher resolution pictures. At 1.9 millimeters, the pill is a bit larger than your average aspirin. Considering the valuable information that can be gathered by these devices, most patients find itas not a hard pill to swallow.

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The perceptions of modern hypnotherapy

2009-04-25T13:33:00.001+07:00

Contributed by John B

The old Svengali-like perception of hypnotherapy often associated with mind control is rapidly being replaced by its effectiveness in dealing with a wide variety of psychological and psychosomatic (physical issues confirmed in the mind) issues.

Hypnotherapy is a very effective tool in tackling negativity, painful emotions and habits. It can be skilfully used to replace all the above with life changing alternatives.

However, in spite of advancements many misconceptions about hypnosis still remain, which means that due to a level of apprehension some people may needlessly avoid hypnosis as a potential treatment.

Here is a few of the reservations people have : -

1. "I could get stuck in hypnosis"

This is a common fear, even to this day. Fortunately there have been no reported cases of people getting 'stuck' in hypnosis.

It is very uncommon for people to go into a very deep trance, to the point that they cannot follow the instructions of the therapist to open their eyes. In fact, the patients always remain in control the whole time and can, if they wish, open their eyes if they wish to do so.

2. "Could my therapist mind control me?"

This stems from the old portrayal of hypnosis such as the evil Svengali character that was able to use his innate influence to control others. The media and stage hypnosis have also helped to instill the idea that people can be controlled in hypnosis.

It is important to remember that the patient is always in control throughout the hypnosis period and can accept or reject any suggestions that might be passed on by the therapist.

3. "I do not think I can go in to a state of hypnosis"

The ability to go into a state of hypnosis is a skill that can be developed over time. Some people are naturally more talented at hypnosis, just as they may be more talented at music or arts, but everybody can improve their hypnotic abilities with practice.

A skilled therapist will work individually with each client to make sute that they have the right tools and understandings to get the desired results with hypnosis.

4. "I do not want to lose consciousness"

In hypnosis, you remain fully aware at all times. Indeed, some hypnotherapists believe that awareness is actually enhanced in hypnosis as the mind becomes more relaxed and stilled. A hypnotized person will hear noises, be aware of sensations, and so on.

5. "I do not want to unwillingly disclose secrets"

Again, this is impossible because as mentioned earlier, patients are always in control throughout the session. The only thing that has been reported by patients is that they feel more accepting and open to the positive suggestions made by their therapist.

This is one of the reasons that materials discovered in a hypnotic state are not admitted in court. A person can lie very easily in hypnosis if they wish to do so.

Correcting these common misconceptions helps to resolve any needless fears that people may have, enabling them to get the best results from hypnosis.

Hypnosis is an up and coming field and many people are finding that hypnosis, in the right hands, can help them achieve their goals quicker and more effectively than many of the conventional routes.

(http://www.hypnotherapytraininginstitute.org/) Hypnotherapy training can help people looking to become working therapists. (http://www.hypnotherapytraininginstitute.org/course-details.php) Training courses are run in the UK.

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Have your Chronic Symptoms been Mis-diagnosed?

2009-03-31T18:43:00.001+07:00

by Lydia Peru

Depressing, isnt it? You feel fatigued, and ache all over. These symptoms are difficult to diagnose with any form of measurement, and can be blamed on depression. Is it all in your head, or is there some other cause for your issues?

Diagnosing conditions and finding the proper treatment is not always easy. Many ailments have similar symptoms. Tests may show a rise in the body response to an infection, but cannot pinpoint the exact cause.

It seems logical that, when properly diagnosed, that an appropriate course of treatment will be given. In this perfect world scenario, we also would find these disabling conditions magically cured. Welcome to the real world.

There are many conditions with similar symptoms, and with some of these conditions, such as MS, or multiple sclerosis, the cause is not clear. How can you effectively treat a condition when you cannot identify its cause?

Other autoimmune diseases present themselves with similar symptoms and are often diagnosed through the elimination of other possible conditions rather than proof of the final diagnosis. These ailments include fibromyalgia, chronic fatigue, lupus, and other autoimmune or neurodegenerative diseases. Even rheumatoid arthritis falls in this classification.

Lyme disease is another of those multi-symptom diseases that shares symptoms with other autoimmune disorders. Lyme is known to be caused by borrelia bacteria, which is commonly transmitted by ticks, and may be more common than we think.

It is admitted that the diagnosis of chronic pain and fatigue related conditions is difficult. Even with an accurate diagnosis, the treatment is not always effective. Over the years, the commonly used and over prescribed antibiotics have lead to resistance, making treatment more difficult. It has become more widely accepted to turn to the unconventional treatments to find solutions.

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Dealing With A Sick Child

2009-03-31T18:37:00.001+07:00

Contributed by Carol Ann

Parents experience many emotional roller coaster rides as they raise their children, but one of the most stressful times is when they have to deal with a sick child. It is a helpless feeling in many ways because you often know there's not much you can do for them to ease their pain. If your child has suddenly become ill and you can't diagnose it, then get to a doctor right away. Obviously if it is a life threatening situation, then call the emergency number in your country with no hesitation.

If it is not a life or death crisis, then take a second to breathe and think. Most of the time our initial reaction to our child becoming ill or injured is to rush into action. This is fine if you are going to stop them from bleeding, or start CPR to keep them breathing.

However, when your child is ill you must think clearly. Many times a watch and wait approach is the best one. Initially, when a child becomes sick or injured, they may react as if they are dying; however, this will usually calm down within a few minutes and then you can just monitor them closely. Make note of their behaviors, eating, sleeping, and breathing. These will more than likely clue you in to whether or not you need to get them to a doctor.

No matter what, though, you should always trust your instincts. Parental instincts are rarely wrong. In those cases, do what you need to do and seek medical advice right away.

The head is a part of the body that tends to bleed a lot, so head injuries are likely to bleed freely for a few minutes before they stop. If the child is vomiting, it is important to keep him hydrated, so give him plenty of liquids, sippable through a straw if possible. Ginger ale can be an effective drink because of the calming effects on the stomach that the ginger provides.

It is important to remember to keep a clear head when your child gets sick. That way there will be no panic and the child will feel more comfortable too. And by all means, don't forget to follow your instincts.

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Symptoms of Drug Dependency and Abuse

2009-03-31T18:34:00.001+07:00

contributed by David B Smith

Drug abuse becomes a dependency when a person has a compulsive need to use drugs without care or regard for the consequences that might occur either bodily or emotionally.

Although the symptoms of drug dependence can be masked by other problems in a user's life, there are a lot of tell-tale signs and symptoms to look for to tell if you or someone you love has a drug addiction.

The most evident sign, of course, is your treasured-one's inability to stop taking the drug. People who are reliant upon drugs feel they can't go on in life without the help of their drug. They go to great lengths to obtain the drug and use it on a habitual basis.

Addicts also begin to lose all interest in activities that they used to like to do. Their whole life is dictated by when and where they can find their next fix. They put aside hobbies, relatives, even work and school. Nothing else is as essential as taking their drug of choice.

Drug addiction tends to show up in a user's mood. Are they often either exceedingly up or overly down? Mood swings are common with drug addiction as are violent explosions and irrational behavior.

People with a drug addiction will find themselves behaving in ways they ordinarily would not do without the drug.

Physically, the ravages of drug addiction will unavoidably show in the body over time. They may undergo a sudden weight loss and seem haggard or pale to others. They neglect to look after themselves, such as not showering on a routine basis or taking the time to comb their hair. They may have sores on their body, and their eyes may appear dull and disinterested, with a faraway look most of the time.

By the time addiction has really taken hold of a person, the body has become used to having the drug in its system. It develops a tolerance, and thus the user will need to take more of the drug in order to achieve the same result it had before.

The addicted user will predictably begin engaging in secretive or suspect behavior, such as withdrawing during gatherings or making many, pointless trips just to be by themselves. They can also become emotionally detached from those they were, until that time, close to. This estrangement makes it easier for them to use drugs without any influence from those around them.

Depression almost always accompanies drug addiction, so look for indicators of hopelessness, negative talk, and withdrawal from all activity. Sudden variations in work or education results can also be a sign of dependence.

Addicted persons may feel perpetually exhausted too, and not want to get out bed -- staying asleep for long periods of time. This can be a combination of both the effects of the drug and the accompanying depression.

Drug addiction is a very serious problem, so if you see these symptoms in yourself or someone you love, please seek help. The therapy has to begin somewhere, and when the symptoms appear, the time to get help is now!

About the Author

For more info on Indicators of Drug Use and Addiction visit David Smith's site at http://www.addictiontodrugs.org/symptoms_of_drug_addiction.php

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7 Medical Myths Exposed as Untrue

2009-03-23T15:19:00.005+07:00

Modern medical myths:

Drink at least eight glasses of water a day.
We use only 10% of our brains.
Hair and fingernails continue to grow after death.
Reading in dim light ruins your eyesight.
Shaving causes hair to grow back faster or coarser.
Mobile phones are dangerous in hospitals.
Eating turkey makes people especially drowsy

Some claim drinking eight glasses of water a day leads to good health, while reading in dim light damages eyesight. Others believe we only use 10% of our brains or that shaving legs causes hair to grow back thicker.

But a review of evidence by US researchers surrounding seven commonly-held beliefs suggests they are actually medical myths. Some are utterly untrue, while others have no evidential proof, the British Medical Journal reports.

Researchers from the Indiana University School of Medicine in Indianapolis hunted medical literature for evidence on each claim. They found no evidence supporting the need to drink eight glasses of water a day. In fact, studies suggest that adequate fluid intake is often met by drinking juice, milk, and even caffeine-rich tea and coffee. Data also suggests drinking excessive amounts of water can be dangerous.

The belief that we only use 10% of our brains appears to be completely untrue. Studies of patients with brain damage suggest that damage to almost any area of the brain has specific and lasting effects on mental, vegetative, and behavioural capabilities. Brain imaging studies also show that no area of the brain is completely silent or inactive.

And the belief that hair and fingernails continue to grow after death may be an optical illusion caused by retraction of the skin after death. The actual growth of hair and nails requires a complex interplay of hormonal regulation not present after death.

Again, illusion may be to blame for the belief that shaving hair causes it to grow back faster, darker, and coarser, report author Rachel Vreeman told the British Medical Journal. The stubble resulting from shaving grows out without the finer taper seen at the ends of unshaven hair, giving the impression of thickness and coarseness.

Expert opinion is that reading in dim light does not damage your eyes. And there is little evidence to support the banning of mobile phones from hospitals on the basis of electromagnetic interference.

Finally, eating turkey - and the tryptophan amino acid it contains - does not make people especially drowsy. Indeed, turkey, chicken and minced beef contain similar amounts of tryptophan. The researchers explained: "Any large meal can induce sleepiness because blood flow and oxygenation to the brain decrease, and meals rich in protein or carbohydrate may cause drowsiness. Wine may also play a role."

Dr David Tovey, editor of Clinical Evidence journal, said: "The difficulty is it is often hard to disprove a theory. On the flip-side, absence of evidence does not necessarily mean absence of effect. Where reliable evidence becomes really important is in helping people make serious decisions about harms and risks. Many of these 'myths' are innocuous. However, we are still finding evidence that runs contrary to current practice and what we expect."

He gave the example of the relatively recent U-turn in advice over sleeping positions for babies to cut cot deaths.

Experts now recommend babies are positioned on their backs when sleeping to reduce the risk of sudden infant death.

source: BBC, 21 December 2007

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Is an Orgasm After a Prostate Operation Still Possible?

2009-02-06T06:58:00.007+07:00

I asked a friend, who had recently had a prostate operation, if he was still able to have sex, and if so, could he still have an orgasm? This is his reply:

Sex after a radical prostatectomy very much depends on the skill of the surgeon and how much had to be removed in addition to the prostate to get the cancer - not to mention some luck. In my case it was performed using a robot (da Vinci system) which provides greater precision and the surgeon was able to preserve the nerve bundles which means that erections are possible.

But this normally takes some time (months) for the old body to get over the shock of surgery and start returning to normal functioning. Even then, some assistance is normally needed (i.e. Cialis, Viagra, and a variety of other products locally administered (Muse) or even injections in the penis).

Orgasms are possible following post-surgery but alas the level of intensity is significantly reduced. In the past couple of months I have seen some improvement, which I am hoping will continue.

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Another initial challenge following the operation is urinary incontinence as muscles are definitely destroyed and you have to retrain or rebuild the muscles to control the bladder. The first few months there were some unpleasant surprises, such as unexpected leakage and squirting when any movement puts unexpected pressure on the bladder, such as bending over, sitting down quickly, tying show laces, running on the treadmill, etc. It took lots of practice and special exercises over a couple of months holding off peeing to stretch the bladder and strengthen the muscles.

Losing control while sleeping was a particular problem, and initially required getting up every few hours for a toilet visit. Failure to control leads to bed wetting or pissing your pants.

During this period I had to wear a special penis pad to catch any unexpected flows. This was a rather demoralizing period and I was concerned that the condition could be permanent, but am pleased to report that I have almost regained 100% control.

Although back on my feet relatively quickly, the operation kind of knocked the pudding out of me, and I am still not back to my pre-operation level of robustness. A friend had the same operation four years ago; he said it took him about two years to recover.

Almost all men eventually have prostate cancer, but it can be very slow progressing, particularly the older the person. The saying is that most men will die with prostate cancer but not because of it. For someone in their 70s, who has a life expectancy of approximately 10 years, surgery is normally not performed. That is why "active surveillance" is frequently the approach followed.

However, in my case, it was apparently advanced and very aggressive, so removal was the only viable option. There are many much less invasive treatments if the cancer is caught at an early stage, therefore I would recommend that every male undergo a PSA test once a year.

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All Natural Skin Care

2009-01-26T10:01:00.002+07:00

Take care of your mug! I'll bet no one's ever told you that before. They may have said take care of your teeth or your heart, but I doubt they mentioned your face. Am I right or what? Regardless of what folks say, I'm telling you now that you should focus a little attention on your complexion. This personal quality, like many others we're born with, is rare to say the least. Meaning you only get one face in life. This is why you'll want to take great care of it with all natural skin care solutions. Some of these won't even cost you a cent.

Take a look in the mirror. What do you see exactly? Better yet, how would you rate your complexion on a 1-10 scale? Is it rough, oily, dry, scarred, red, patchy, dull, clear, radiant, pristine, or ideal? Come on, you would surely know.

My own face, now 62 years old, is showing the ravages of the sun with permanent rosacea and hard skin patches that need to be treated with hydrocortisone.

Address the dilemmas with your complexion and then focus on remedying them. One of the first steps any and every human being can take involves all natural skin care. I'm talking about your diet. If you improve your daily food intake, it will better balance your skin.

Now, let's address a few nutritional solutions that will improve your image. Water is essential. Our bodies are 70 percent water already, so naturally we need plenty of it to live. Vegetables are amazing! You may not think that some of them taste amazing, but I tell you they are nature's gift to your skin. Consuming plenty of fresh fruits and vegetables on a regular basis will improve your skin's clarity and texture for sure.

Okay, now for the opposite all natural skin care solutions. What you shouldn't eat! Avoid foods that are high in saturated fat and sodium. By this, I especially mean fast food from establishments like Burger King and Wendy's. Furthermore, steer clear of sugar. Candy, cakes, pies, soft drinks, sweet, and treats will certainly lead to skin eruptions. You might wake up one day with a maze of zits on your face and wonder why. Well, ponder the things you ate the day before. That's probably related.

All natural skin care is fairly inexpensive, if you ask me. Much of this remedy consists of what you eat on a regular basis. Proper nutrition along with a good skin care regimen will keep your mug looking stellar for years to come.

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Abdominal Exercise Machines

2009-01-26T09:58:00.002+07:00

A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren't as willing to bounce back to the way they used to be. We all try an abdominal exercise routine but who can really resist the promises made by many of the abdominal exercise machines on the market today?

Our bellies can cause us a great deal of grief. So much emphasis is placed on having a trimmed mid-section that if you have an extra little pouch of fat there, you feel very self-conscious about it. Using one of the abdominal exercise machines that are available may work but it's really dependent on one factor.

That factor is whether or not you are willing to make a life change. Losing weight isn't about doing an occasional abdominal exercise on an abdominal machine. It's about changing your diet, your physical activity level on a regular basis and making some important lifestyle changes. If you use an abdominal machine but continue to drink sugar laden soda and eat potato chips, your belly isn't going anywhere.

There are many choices when it comes to increasing your fitness level. If you've never really exercised much in the past, you probably don't want to jump into using one of the abdominal exercise machines at your local gym. The reason is that your body isn't going to react well and you can seriously hurt yourself. Walking is a great way to warm up before attempting any abdominal exercise.

Some people who are overweight are embarrassed to go to the gym to work-out. They feel self-conscious about putting on work-out gear and sweating in front of strangers. The thing to remember is that everyone is there for the same reason and that's to get in better shape. Most people at the gym are so focused on what they are doing, that they don't give you a second thought or look.

When I was looking for some exercise equipment recently, I decided to visit the gym to get a look at what was out there and more importantly to give it a try to see if it was something I'd enjoy. They had treadmills, elliptical machines, and several different abdominal exercise machines. I experimented with several and soon realized that, if nothing else, they were really effective. I could feel my abs burning after just a few minutes on the machine.

I checked out prices on the Internet and then finally decided on a model that fit both my fitness level and my budget. I've been using it for a few months and can already see some results. I even feel better when I look in the mirror. Although some people might tell you that abdominal exercise machines are doing the same job as sit-ups, I'd say my newly trimmed and toned tummy is proof that's not true.

More information on reducing a large stomach at http://www.big-belly.info

Pregnancy Due Date

2009-01-25T19:04:00.003+07:00

When you find that you are pregnant, one of the first things you will want to do is find out your pregnancy due date. Your doctor may ask you a series of questions and then give you a date. What you should remember about the date is that it is not set in stone. Most people do not give birth on their pregnancy due date, and you may find that many women go over by at least a few days. This can be quite frustrating, and I wish doctors would explain this better when they talked to newly expecting mothers.

Their pregnancy due date is always an estimate. Though you may be induced or have a C-section on a certain day, you can never say that you know the exact a you will give birth. Your pregnancy due date is an educated guess, but should be treated as such. If this day comes and goes and you have not yet given birth, that does not mean that something is wrong, or that you should get upset or frustrated. Your baby will come out when it is supposed to. Babies have their own timetables, and if you get frustrated with your due date, you aren't going to be able to handle motherhood very easily.

Also remember that your pregnancy due date might be pretty accurate, but if you have longer cycles than the average woman, you are take might be off by more than a week. When doctors give a pregnancy due date, they usually do so by use of a pregnancy wheel. This pregnancy wheel assumes that you have a twenty-eight day menstrual cycle. Most women do not. If you have a cycle that goes in five or six week increments, the pregnancy due date given to you buy a pregnancy wheel will not be accurate.

As your pregnancy due date gets near, you're going to be more uncomfortable than you probably have ever been in your life. There is a lot going on with your body, and even though you are giving birth to a baby, that baby is almost treated like an alien by your body. Your body may have been built to have a baby, but it doesn't mean it can accommodate the growing child easily. Just remember that the more uncomfortable you feel, and the closer you get your pregnancy due date, that it will all be over very soon.

Information on Alzheimer's Disease at http://www.alzheimers-help.info
Information on Dementia at http://www.superior-health.info/Dementia/
Information on reducing a large stomach at http://www.big-belly.info

Alternative Herbal Medicine

2009-01-25T18:48:00.002+07:00

Our world is basically corrupted with sickness and disease. Yeah, you heard me right. Just take a look around. Pop on the local news and you will surely see something regarding a virus or disease. There's just no escaping this issue. If you're human, it's all around you.

Of course every single one of us wants to prevent ourselves from getting anything. This is why professionals encourage certain lifestyles and practices. It's prudent to stay on top of these issues at all times. Now, what about the afflictions you do acquire? Take the common cold or flu for instance. What do you do to get rid of these sicknesses quickly? Are you all for modern-day science or do you prefer an alternative herbal medicine? You may want to delve deeper before making any assumptions.

Can you name an alternative herbal medicine that works well for you? I know I can. You see, I tend to get sore in the forearm area. This is due to excessive typing. Clearly this could lead to horrific problems such as Carpal Tunnel Syndrome. However, I refuse to let such a thing happen.

Now, I could use an oral medicine such as Ibuprofen to deal with the soreness. Sure, it may help a little. But, I want something that is going to treat and heal my forearms.

This is when I began searching for an alternative herbal medicine. Eventually I stumbled across a German alternative herbal medicine. It is called Arnica cream. I immediately loved the fact that it's all natural. Furthermore, it has been proven to heal joints and tendons. I knew it would be ideal for my aches and pains.

After just one use, I was amazed at how well this alternative herbal medicine worked. I would think such a topical cream would make a fortune. These days I apply Arnica cream to my forearms each night before bed, and when I wake up each morning, they're restored. It's phenomenal stuff.

So, can you give a good reason why someone might choose an alternative herbal medicine over one that science has produces? Hey, I can. We are becoming more and more hip to the dangers of these man-made concoctions. It's difficult not to notice all the backlash. I certainly don't want my liver destroyed by some new-age medicine. Why not check out the contemporary alternative herbal medicine available these days instead.

Am I Suffering From Depression

2009-01-25T10:32:00.002+07:00

I had been recently wondering more and more am I suffering from depression. I knew about the symptoms of depression, but I could not believe that this wasn't just another bad case of the blues. After all, I had been moody and down on my luck before, but I had always bounced back. I did not have any reason to think that it would be any different this time. My so-called symptoms of depression had legitimate causes in the real world. I had just lost a job, broken up with my girlfriend, and begun to question whether I was on the right path in my life. I didn't need treatments for depression, I needed to get a new job, figure things out, and get my life back together.

Nonetheless, when over the next few months none of these things seemed to be working out for me, I began to ask the question am I suffering from depression more and more. I knew that it wasn't just a case of the blues anymore. It had been six months now, and my symptoms of depression had not gone away. In retrospect, the fact that I was still asking the question am I suffering from depression was a sign that I was in denial. It should have been obvious at that point, but I still couldn't believe that I needed help. I wanted to handle things myself, not to go to some so-called expert and get medicated.

Finally, however, my friends did an intervention. They told me that I had to go to a depression support group. Even though I was still asking am I suffering from depression, they had already made up their minds on the subject and knew that I needed help. At first, I was a little bit irked with them, but I finally realized that they were right. I was suffering from depression. I did need help

If you are asking am I suffering from depression, you shouldn't delay taking action. Depression is a medical problem, not just an emotional one. If you wonder endlessly, "Am I suffering from depression?", but never do anything to take care of it, you are only prolonging your suffering. Get some help for your condition and then get back to living. You owe it to yourself to take care of your own life. It is not brave to do nothing about your symptoms of depression. It is only foolish.

Getting Rid of Stretch Marks

2009-01-18T18:10:00.002+07:00

Some people think there's nothing that can be done about stretch marks. Once you've got them, they arre here to stay. That turns out not to be true.

First off, many stretch marks just fade over time, making them much less noticeable, and some people can live with them this way. You can also cover them up with makeup made especially for that purpose. For those who want to do better than just covering them up, laser therapy is a promising option. The color of the stretch marks that need treatment will determine the type of laser a surgeon uses. One type stimulates production of cells that make pigment, another reduces the color of stretch marks.

Another type of laser treatment actually stimulates collagen production to restore elasticity in the stretch marks themselves. It is the skin's being stretched past its limit that causes stretch marks in the first place. This can happen when a person grows rapidly, such as during puberty. It can also happen when a person gains weight rapidly, such as during a pregnancy. The damage is actually done in the skin's middle layer, the dermis.

The skin has three layers: the other two are the outer layer, called the epidermis, and the innermost layer, called the subcutaneous layer.

Another treatment for stretch marks is blue light therapy, something that can be helpful in treating acne too. It is a combination of gel and light, used to remove stretch marks.

An older, low-tech treatment is to use creams to help moisturize skin, repair collagen, and encourage elastin growth. They commonly contain combinations of cocoa butter, wheat germ oil, lanolin, and vitamin E. But actually, these creams are most effective if used while your skin is being stretched to help keep it soft, supple, smooth, and elastic. So prevention is a good idea for those most susceptible to them. If you haven't applied creams while the skin was being stretched, the sooner you begin afterwards, the better.

Who has to worry most about stretch marks? People who are genetically disposed to them, that's who. And it turns out people with darker skin tend to be less susceptible than those with lighter skin.

There isn't one fail-safe, 100 percent way to prevent or eradicate stretch marks, but a combination of some of these therapies will dramatically reduce their appearance or eliminate them. One thing to keep in mind about stretch marks is that they pose absolutely no health risk. They're more of an imperfection than a threat.

About Down's Syndrome

2009-01-18T13:56:00.002+07:00

Couples who are thinking of starting a family are curious about Down's Syndrome, which is also called "Down Syndrome". Everyone wants a healthy baby and there is quite a lot of information available to couples on the subject of prenatal health and the prevention of birth defects. Though many types of defects and abnormalities can be prevented, some cannot, such as Down Syndrome. Something about Down's Syndrome that couples may not know, is that it is not preventable and it is not inherited through family genetics. Children born with Down's Syndrome do not have to have a lesser quality of life than children without the disorder, but do require a higher degree of educational intervention, as well as guidance for behavior modification.

Down Syndrome occurs when extra genetic material is present on the 21st chromosome, and is represented through specific characteristics. According to various sources about Down's Syndrome, the chances of having a child born with the disorder increases with maternal age, especially age 35 and older. Screening for Down Syndrome is recommended for all women who have had a previous child born with the disorder, or a variation thereof, and for all women over the age of 35 years. Amniocentesis is the preferred method to sample fetal cells, and is the most definitive way to see if the fetus is affected with any disorder or abnormality.

There are other aspects about Down's Syndrome that can also be detected if the disorder is present. If the fetus is found to have a more severe form, called Trisomy 21, the pregnancy usually will prove to not be viable and will miscarry. If carried to term, the fetus usually does not live, and if it does, it will have an array of debilitating physical and medical issues that will limit the life span of the infant.

We have all seen children with the characteristic features of this disorder. Most children that have Down Syndrome have certain physical features such as: decreased muscle tone; a singular crease on each palm of the hand; flattened bridge of the nose; and epicanthal folds over each eye, giving them a Mongoloid appearance. Developmental delays and varying degrees of mental retardation are also present, requiring these children to have some type of special education, if feasible, and physical therapy, in addition to prescribed medical treatments and intervention. There is much to learn about Down's Syndrome, and couples that are thinking about having children should be aware of all the risk factors, incidence rates, characteristics, and what is entailed in caring for a child with Down Syndrome. If you are thinking about becoming pregnant, learn all you can about Down's Syndrome.

New Alzheimer's Treatment - Scientific Breakthrough Discovers Root Cause

2009-01-06T15:32:00.002+07:00

There are scientific advancements that look promising for preventing and even reversing the early stages of Alzheimer's disease.

Alzheimer's disease is a progressive deterioration of the brain, first described in 1907 by the German neurologist Alois Alzheimer (1864–1915). It is the most common form of dementing, or mind-depriving, illness, affecting cells in an area of the brain important to memory.

Alzheimer's disease or Alzheimer's syndrome most commonly strikes elderly adults, but it has also been known to afflict people in their late twenties.

People with Alzheimer’s experience difficulties communicating, learning, thinking and reasoning – problems severe enough to have an impact on an individual’s work, social activities and family life.

Alzheimer's is the most common neurodegenerative disease in the number of people affected. It is emerging to potentially become the largest medical problem facing the elderly in the 21st century.

Currently there are as many as 5 million Americans living with Alzheimer’s and that number is expected to grow to as many as 16 million by 2050.

A new person is diagnosed with Alzheimer's every 71 seconds, and because people are living longer, Alzheimer's disease has become a serious health problem that governments must face; this disease is now the sixth leading cause of death in America alone. Alzheimer's disease is becoming tragically common.

Over 12 million people worldwide suffer from Alzheimer's disease. The direct and indirect cost of caring for Alzheimer's victims in the United States alone is more than $100 billion a year.

With these startling statistics, can anything be done to save our brains from this horrific deterioration? Will more seniors be able to avoid falling victim to Alzheimer's as the elderly population increases? Are we finally getting close to a cure?

The conventional medical approach is limited to pain relief and controlling some of the related symptoms by using expensive prescription drugs riddled with side effects.

But in reality, extensive research reveals that proliferation of Alzheimer’s disease in society is a direct manifestation of our changed lifestyles. When people around the world experience similar problems, it's not a random incident but a methodical process spreading across cultures and borders.

You see, our lifestyle choices have gotten us into this mess. We need to make the right choices to get us out.

The fact is the exponential increase in Alzheimer’s disease is really the result of the way our lives have changed. The bad news is we are used to living a certain way now and it isn’t easy to change. The good news is that change is in our power and with it better health.

One way to help lower the risk of dementia and one that you can have responsibility for is to change your habits of life, eat healthily and take regular exercise. Currently, researchers studying Alzheimer's patients have noticed that those who stay healthy and take specific nutritional supplements have slowed down and even reversed the decline.

Conclusion

Overcoming Alzheimer’s is no easy matter. However, there new approaches today that seem promising and more and more people are finding that they can start to reverse their Alzheimer’s.

For more information on this breakthrough, click here. You can also go to the Alzheimers Help web site for more information on Alzheimers treatments.

Christian Dating Web Site

2008-10-22T23:21:00.000+07:00

http://www.christian-match.info/

The Female Orgasm Revealed

2008-10-02T10:24:00.003+07:00

The Female Orgasm Revealed, by Gabrielle Moore, is a book that goes over everything you need to know about the female orgasm.

Designed to help men satisfy their lovers, The Female Orgasm Revealed explains the different myths about female pleasure, and the most common reasons of sexual frustration. It then provides a description of the female anatomy, and the most important erogenous points.

The most important chapter of the book is dedicated to teaching important techniques and positions that the reader will be able to try with his lover on the same night.

The tips include foreplay techniques, orgasm achieving strategies and a useful approach on oral sex. To read more, click here...

THE PROS

The good side about The Female Orgasm Revealed is its practicality. Even though it does provide important theoretical information on female anatomy, most of it is dedicated to giving you a step-by-step guide on how to act and what to do when.

At the end of each chapter, there is a summary of the information that you should retain and use in your next intercourse.

It's also useful to know that the author –Gabrielle- is a female intimacy expert. She has been working in the subject for years. The Female Orgasm Revealed is one of her many books and courses that have helped thousands of couples around the world to improve their sex lives. Click here to learn more...

Insider's tip: Gabrielle Moore gives a 5 Myths About The Female Orgasm report at no charge to every person who signs up in her website...plus, she sends you interesting stories and tips through her newsletter now and then. Sign up and receive your free report today by clicking here.

THE CONS

Although Gabrielle has worked with both men and women for years, she obviously has a woman's perspective and tends to focus on her a bit more than on him. Therefore, it's not really a good option if you are looking for ways to enhance your own pleasure.

Another con is that you may find it too basic. The Female Orgasm Revealed is more of an introductory book, so if you are already giving your partner fairly descent orgasms on a regular basis, or if you already know how to provide pleasure through at least 5 different positions, you may want to look for something more challenging.

FINAL WORDS...

The Female Orgasm is one of the most intriguing subjects in the intimacy area; in parallel, sexual frustration is one of the first causes of infidelity in the world. Whether it is through Gabrielle's book or not, it is highly recommendable that you take a full dive into the subject in order to be able to satisfy your lover.

Sex is a two-way road and so it must be understood. If you only worry about receiving, you might end up not having someone to give to at all. Don't waste your time and learn about the female orgasm now. Click here to get started now...

If You Are Over 40...

2008-09-24T23:59:00.002+07:00

Contributed by an anonymous Australian

Mum used to cut chicken, slice eggs and spread mayo on the same cutting board with the same knife and no bleach, but we didn't get food poisoning.

My Mum used to defrost mince-meat on the kitchen sink AND I used to eat some raw sometimes, too.

Our school sandwiches were wrapped in wax paper, in a brown paper bag, not in icepack coolers, but I can't remember anybody getting e. coli.

Almost all of us would have rather gone swimming in the creek instead of a pristine pool (talk about boring), no beach closures then.

The term mobile phone would have conjured up a moving phone, and a pager was the school loudhailer or PA system.

We all played sport, and also did PE... and risked permanent injury with a pair of sandshoes (only worn in the gym or the sports ground) instead of having cross-training athletic shoes with air cushion soles and built-in light reflectors.

I can't recall any injuries but they must have happened, because they tell us how much safer we are now.....

Flunking sport was not an option.... even for stupid kids!

There were not many fat kids.

Speaking of school, we all said prayers and sang the National Anthem and got free school milk for strong bones and teeth, and staying in detention after school caught all sorts of negative attention. We must have had horribly damaged psyches.

What an archaic health system we had then. Remember school nurses?

Ours wore a hat and everything, and she could even give you an aspirin for a headache or fever.

I thought that I was supposed to accomplish something before I was allowed to be proud of myself.

I just can't recall how bored we were without computers, Play Station, Nintendo, X-box or 270 digital TV cable stations.

Oh yeah.. and where was the Benadryl and sterilization kit when I got that bee sting?

I could have been killed!

We played 'king of the castle' on piles of gravel left on vacant construction sites, and when we got hurt, Mum pulled out the 48-cent bottle of Mercurochrome (kids liked it better because it didn't sting like iodine did) and then we got our hair ruffled and got told to get back out there!

Now it's a trip to the emergency room, followed by a 10-day dose of a $49 bottle of antibiotics, and then Mum calls the Solicitor to sue the contractor for leaving a horribly vicious pile of gravel where it was such a threat.

We didn't misbehave at our mate's house either, because if we did, we got our bum smacked there, and then we got our bum belted again when we got home.

I recall Donny Reynolds from next door coming over and doing his tricks on the front verandah, just before he fell off. Little did his Mum know that she could have owned our house. Instead, she picked him up and swatted him for being such a yobbo. It was a neighbourhood run amuck.

We climbed trees, rolled down grassy slopes, made dams in the gutter, jumped into privit hedges...

To top it off, not a single person I knew had ever been told that they were from a 'dysfunctional family'.

How could we possibly have known that we needed to get into group therapy and anger management classes?

We were obviously so duped by so many societal ills, that we didn't even notice that the entire country wasn't taking Prozac!

How did we ever survive?

LOVE TO ALL OF US WHO SHARED THIS ERA, AND TO ALL WHO DIDN'T---- SORRY FOR WHAT YOU MISSED.

I WOULDN'T TRADE IT FOR ANYTHING!

Scumbags promote THIS as healthy?

2008-09-20T18:29:00.002+07:00

contributed by Mike Geary

If you haven't seen it already on TV or online, the American Corn Refiners Association has started a massive marketing campaign to try to revamp the poor public image of high fructose corn syrup (HFCS).

In my opionion, this is PURE SLEEZE! These guys are scumbags!

We all know by now that HFCS is one of the worst things in our food supply. I lump it in with trans fats as one of the biggest dangers and causes of health problems and obesity in our food supply.

Basically, with this new MASSIVE advertising campaign (I'm seeing the ads everywhere lately online and on TV), they are trying to give the impression that HFCS is somehow "healthy".

Yeah, and while society and our kids get fatter and more unhealthy, they're lining their pockets with massive profits since HFCS is in the majority of processed food.

It's one thing to sell unhealthy products... I mean, everybody has the right to buy or sell something unhealthy if they really want to. However, these guys are taking it to a new level (an immoral one) at trying to give the impression that HFCS is healthy.

They don't come right out and say that it's healthy, but they do say these misleading statements:

"it's all natural"
"it's made from corn"
"it's no worse than table sugar"
"contains the same calories as table sugar"

Once again... scumbags!

In one of the commercials, they show someone eating a Popsicle (ice block on a stick), and the actress basically defends it saying that "it's all natural" and it's "made from corn". The other commercial I saw shows them offering someone a sweetened soft drink (since most soft drinks are sweetened with HFCS) and basically tries to give the same type of impression that it's not so bad for you after all.

Are you kidding me?

First of all, HFCS is worse than sugar. However, I won't even get into the scientific discussion of how this affects the insulin and leptin process in your body, blood sugar, the hunger trigger, etc...

Instead, I'll make a more important point:

WHO CARES if it's "no worse for you than table sugar"... because table sugar is one of the worst things you can put in your body anyway, so it's not even a valid argument!

The bottom line is that if you want to maintain a lean healthy body for life, you should be minimizing, or even eliminating, all table sugar and HFCS... as well as eliminating most processed food in general.

And don't even get me started on their claim that HFCS is "all-natural". Maybe according to some idiotic definition of "natural", you can claim that it's natural... but all we need to know is that it's a highly processed, refined substance that MAKES YOU FAT!

That's all we need to know. I don't care if you call it natural or artificial.

Think about all of this the next time you're offered a can of soda, a Popsicle, ice cream, cereals, candy, cakes, etc... they are almost always loaded with HFCS and go directly against your efforts to get lean and stay healthy.

About the Author:

Mike Geary is the owner of a fitness gym and the author of Truth About Abs, which is an eBook that describes in detail how to change your diet to improve your health, and how to exercise to get your body back in shape.

FACTS TO PONDER

2008-09-16T09:43:00.004+07:00

Doctors:

(A) The number of physicians in the U.S. is 700,000.

(B) Accidental deaths caused by Physicians per year are 120,000.

(C) Accidental deaths per physician is 0.171.

Statistics courtesy of U.S. Dept of Health Human Services.

-----

Guns:

(A) The number of gun owners in the U.S. is 80,000,000. (Yes, that's 80 million..)

(B) The number of accidental gun deaths per year, all age groups, is 1,500.

(C) The number of accidental deaths per gun owner is .000188.

Statistics courtesy of FBI

Conclusion:

So, statistically, doctors are approximately 9,000 times more dangerous than gun owners.

Remember, "Guns don't kill people, doctors do."

FACT: NOT EVERYONE HAS A GUN, BUT ALMOST EVERYONE HAS AT LEAST ONE DOCTOR.

Please alert your friends to this alarming threat. We must ban doctors before this gets completely out of hand!!!!!

Out of concern for the public at large, we have withheld the statistics on Lawyers for fear the shock would cause people to panic and seek medical attention.

Courtesy: To The Point News

Simply Eat!

2008-09-11T03:00:00.003+07:00

Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'?

Do you gain fat when you eat even "non-refined" healthy carbs like brown rice?

I did -- until recently.

Here's your mid-week tip:

Soak all grains and legumes for 24 hours prior to cooking them.

Don't worry -- they taste the same. They're even more fluffy. But, more important than that -- they are now "lectin-free"... or 90% there.

What are lectins?

Lectins are protein and protein-family substances that love to bind to stuff and mess with your body's cellular structure.

The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.

This does not have to be.

Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.

This will not happen if you cook grains normally.

This is why you may be sniffling or having a hard time with "good carbs" in your diet. There are other reasons, but I've found this to be the ace in the hole.

Try it and see if your grains don't go down better.

Want more tips like this, as well as the 5 Steps that are guaranteed to make any food plan (die-t... spelled that way because look at the first three letters... this plan is not a death sentence!) --

5 times easier

5 times faster (as fast as possible to shed fat in a healthy way)

5 times more powerful (something you cannmanage for life!)

This is one tip from a new ebook called "Simply Eat!". Get more information here.

Scientific Breakthrough Discovers Root Cause of Alzheimer's Disease

2008-09-09T06:18:00.002+07:00

There are scientific advancements that look promising for preventing and even reversing the early stages of Alzheimer's disease.

Alzheimer's disease is a progressive deterioration of the brain, first described in 1907 by the German neurologist Alois Alzheimer (1864–1915). It is the most common form of dementing, or mind-depriving, illness, affecting cells in an area of the brain important to memory.

Alzheimer's disease or Alzheimer's syndrome most commonly strikes elderly adults, but it has also been known to afflict people in their late twenties.

People with Alzheimer’s experience difficulties communicating, learning, thinking and reasoning – problems severe enough to have an impact on an individual’s work, social activities and family life.

Alzheimer's is the most common neurodegenerative disease in the number of people affected. It is emerging to potentially become the largest medical problem facing the elderly in the 21st century.

Currently there are as many as 5 million Americans living with Alzheimer’s and that number is expected to grow to as many as 16 million by 2050.

A new person is diagnosed with Alzheimer's every 71 seconds, and because people are living longer Alzheimer's disease has become a serious health problem that governments must face; this disease is now the sixth leading cause of death in America alone. Alzheimer's disease is becoming tragically common.

Over 12 million people worldwide suffer from Alzheimer's disease. The direct and indirect cost of caring for Alzheimer's victims in the United States alone is more than $100 billion a year.

With these startling statistics, can anything be done to save our brains from this horrific deterioration? Will more seniors be able to avoid falling victim to Alzheimer's as the elderly population increases? Are we finally getting close to a cure?

The conventional medical approach is limited to pain relief and controlling some of the related symptoms by using expensive prescription drugs riddled with side effects.

But in reality, extensive research reveals that proliferation of Alzheimer’s disease in society is a direct manifestation of our changed lifestyles. When people around the world experience similar problems, it's not a random incident but a methodical process spreading across cultures and borders.

You see, our lifestyle choices have gotten us into this mess. We need to make the right choices to get us out.

The fact is the exponential increase in Alzheimer’s disease is really the result of the way our lives have changed. The bad news is we are used to living a certain way now and it isn’t easy to change. The good news is that change is in our power and with it better health.

One way to help lower the risk of dementia and one that you can have responsibility for is to change your habits of life, eat healthily and take regular exercise. Currently, researchers studying Alzheimer's patients have noticed that those who stay healthy and take specific nutritional supplements have slowed down and even reversed the decline.

Conclusion

Overcoming Alzheimer’s is no easy matter. However, there new approaches today that seem promising and more and more people are finding that they can start to reverse their Alzheimer’s.

Now check out this: The Alzheimers-Reversing Breakthrough

The Female Orgasm Revealed

2008-09-05T19:18:00.004+07:00

Gabrielle Moore, the author of The Female Orgasm Revealed, is a sex expert, who has a collection of books, articles and products, designed especially to provide sexual education. Many of them are particularly designed to help men, but she also has others that will interest women, or the whole couple.

Two facts from her book:

1. Women fake an orgasm; men don’t. Almost three out of every four women have faked an orgasm.

2. Women cheat: One out of every two women will cheat on her partner because she is not able to reach an orgasm with him.

The Female Orgasm Revealed is a professionally written e-book. In it, you will learn:

How the female anatomy works.
How an orgasm works and the stages the body goes through when having one.
The different types of orgasms there are.
Techniques to bring a woman to single and multiple orgasms.
Training exercises to help women adapt their body for easier orgasms in sex.
Other female stimulation techniques.

More information here.

Ivan's Story About How He Lost Weight

2008-08-26T20:31:00.003+07:00

Before Strip That Fat

I made no progress.

I was a pretty heavy kid all through high school. I had a real cool attitude about it and I would never take any jokes to the heart.

Then as the years moved on...

I began to hate it, I could not get a single girl to think of me as more then her "cuddly friend". It really began to affect me. All my friends were in college with all the parties and girls and I was too damn fat to have any confidence!

So I began to force myself to make a change. I tried everything!

*Diets
*Miracle pills
*Starvation
*No drinking soda (yea that was a dumb one)
*Even enrolled in a weight loss program for a while

I wasted so much money but nothing worked! I thought I would have to deal with my extra baggage forever...

Then I found Strip That Fat!

And I figured it was BS like all the rest..

So I took no action... Several weeks later my friend, Mike, told me he had used it and I was amazed at how much thinner he looked.

After seeing that my friend lost 14 pounds in 2 weeks, I decided I would try it out for myself.

What I loved most about Strip That Fat is that they not only helped me with the weight loss but they also taught me how to keep the weight off.

Here is what Strip That Fat taught me

Strip That Fat will teach you all of this!

* Why Eating Fat is actually good for you
* Exactly Why Your Last Diet Didn't Work
* What to Eat and When to Eat for Maximum Weight Loss
* How to Manipulate and Control Your Body to Become a Weight Loss Machine
* How You Can Eat More and Lose More
* How to Trick Your Body Into Being "Full"
* Why We Recommend You Add Breakfast Back to Your Diet
* How to Lose Weight While Eating Out
* The "Secrets" About Water
* 4 Things That Will Help You Propel Your Weight Loss
* Proper Portion Control
* How to Teach Your Body to Burn More Calories
* A Muscle That You Can Build to Blast Weight Loss
* Why You Shouldn't Eat Salad
* How to Train Your Mind For Long Term Weight Loss
* How to Drop Inches in the Next 7 Days
* How to Drop 14lbs in 14 Days
* Simple Steps to Removing Your Marshmallow Shape
* The Evil 10 - 10 Foods You Need to "Dump"
* The Power 10 - 10 Foods You Need to "Love"
* Why "Biggest Loser's" Lose Massive Amounts of weight

Strip That Fat is awesome!

I used Strip That Fat for only 2 months and lost 30 pounds! My man boobs are no longer at a D cup and I look much better.

I also had so much more confidence I started going to the parties with my friends and regained the outgoing personality I had lost.

Still working on the whole girl friend thing, but hey, it's a work in progress.

Why do I share my story?

I want everyone to be able to achieve what I myself have achieved. You should stop the procrastination and get started today! Not tomorrow, not next week, not a week before a huge beach party or wedding invitation. NOW!

The sooner you start, the quicker you can see results regardless of age or gender. Stop procrastinating and jump right into it.

To learn more and begin losing weight check out Strip That Fat

Probably The Very Best Way To Lose Excess Body Fat

2008-08-24T08:22:00.003+07:00

Do you need assistance trying to strip that fat off your thighs? Are you ashamed to wear shorts in the summer because you have cellulite making you look like cottage cheese? Almost everyone has tried to diet in the past and failed. You, too?

Well, It’s obvious that you want to look better. We all want to look better. It’s also obvious that you are striving to find a diet that can help you strip that fat off your body, and get that slim, ready-for-the-beach ook. But you must understand that in order to get that, you must be motivated and willing to put in the work.

The Dangers of Being Overweight

How do you get motivated you're probably wondering? Well, maybe some knowledge of some of the dangers of being overweight will help motivate you:

* Thyroid Problems
* Diabetes
* High Blood Pressure
* Asthma
* Coronary Heart Disease
* Type 2 Diabetes
* Various Forms Of Cancer

How To Strip That Fat Right Off Your Body

These are all the life threatening diseases that you are actually encouraging every time you go on an eating binge. Do you really think that your body deserves to be put through all of these problems.? What about your loved ones that care so much for you? Do you think they want to see you suffer with any of these illnesses? Probably not, heck I don’t even know you and I don’t want you to, but you can choose to either stay in the line of death by not trying to make a change or you can learn to Strip That Fat off your body. Yes It is possible to learn how to strip that fat right off your body, so don’t lose hope.

How to Look And Feel Better

People who look better generally feel better. This diet, called Strip that Fat, can definitely make you look and feel better. It comes with a diet generator that can spin over 40,000 different Diet Plans from which to choose your next meal. You can actually strip that fat in about two weeks time. Now you won’t lose it all in just two weeks but you will start to see a significant difference.

So if you start to see a difference in two weeks, then that means that you will be motivated to strip that fat again and again. This diet comes with a 60 day money back guarantee. So if you can start losing weight in 2 weeks, then you can’t lose anything. That gives you plenty of time to start using this diet and see if it is really worth the money.

Check out the Strip That Fat Diet.

How to Control Your Arthritis

2008-08-20T21:21:00.008+07:00

Red skin, burning sensation, swollen joints and so stiff you don't want to move... that's what those who suffer from arthritis experience on a daily basis. Did you know there are 46 million Americans (that's 1 out of every 5 people in the USA) that are living with arthritis every day? To better understand how to get relief from this debilitating disease, we need to dive deeper into its root cause.

Some of the types of arthritis which are associated with inflammation include:

rheumatoid arthritis
gout
tendinitis
bursitis
polymyalgia rheumatica

What is Arthritis, Exactly?

Arthritis actually means joint (arthr) inflammation (itis). Arthritis can be used to define a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body. Additionally, it can damage the joint cartilage which can lead to joint weakness, instability and visible deformities that can interfere and, in severe cases, limit a person's ability to perform most basic daily tasks such as walking, climbing stairs, using a computer keyboard, washing dishes or brushing your teeth. Arthritis can affect anyone regardless of age and most commonly affects joints in the knees, hips, hands and spine. If left undiagnosed and not treated properly, arthritis can cause irreversible damage to the joints, bones, organs, and skin. Not to mention dramatically impair your quality of life.

Arthritis-related conditions primarily affect the muscles and the bones but it is also considered to be systemic, affecting the whole body. Arthritis can cause damage to any bodily organ or system, including the lungs, kidneys, blood vessels, skin and even the heart. The Arthritis Foundation sites two independent studies (Brigham and Women's Hospital in Boston and at the Mayo Clinic in Rochester, Minnesota) both of which prove that the widespread inflammation in rheumatoid arthritis is linked to heart disease and an increased risk of early death.

No one really knows the exact cause of arthritis but there are certain risk factors to keep in mind:

Genetics - likely to contribute to risk but no one knows how much.
Age - the older you are the more at risk you become.
Weight - maintaining a healthy weight will ease the load on the joints.
Previous Injury - major injuries are likely to contribute to risk.
Occupational Hazards - repetitive, high demand jobs increase risk.
Certain Sports - high level, high demand sports can contribute to arthritis (however, general exercise is always of benefit)
Illness or infection - an infection in the joint or gout can lead to arthritis.

What we do know is that when you have arthritis your immune system goes into over-drive and causes the joints to swell and become inflamed. Therefore, treating the inflammation becomes key in managing the pain and discomfort associated with this condition.

Sadly enough, the American Arthritis Foundation reports that half of those Americans with arthritis don't believe anything can be done to help ease their pain. You may be in that situation yourself, having thrown your hands up in frustration and simply decided to live with your pain. The good news is that by reducing the inflammation you can significantly ease the painful symptoms associated with arthritis.

Here are a few ways to reduce your inflammation:

Exercise - less weight equals less stress on joints
Diet - Eat plenty of vegetables, fruits and whole-grain products; limit sugar, salt and fat (especially saturated fat found in animal products)
Rest - a good balance between rest and activity is the key to joint health
Over-the-counter and prescription medications - while these may provide temporary relief by masking the pain they do not always get to the root of the problem - inflammation. They can also have serious side effects, especially with long-term use.
Natural anti-inflammatory supplements - probably the most promising natural approach to reducing inflammation in a long while. We recommend looking for supplements containing systemic enzymes and all-natural herbal ingredients.

By taking these simple steps to reducing inflammation, you will be well on your way to managing your arthritis pain and its devastating effects on your mind and body. Everyone should strive to achieve a healthy and active lifestyle for optimal health and well-being.

Finally... A Safe, Effective, All Natural Pain Reliever

Dan Monahan had reached the point where he was willing to try anything - anything to ease the constant pain and inflammation in his leg. He could no longer walk. Even standing was uncomfortable.

His doctor gave him several prescription medicines but nothing helped. Pain was ruining his life. When Dan saw an ad for this natural pain reliever, he was skeptical. How could this product work when every prescription his doctor gave him hadn't? But he decided to give it a
try. Let Dan tell you what happened:

"Was I pleasantly surprised! After only 2 to 3 days on the activation
dose, I noticed reduced inflammation and less pain in my leg."

After just three weeks, Dan started walking again. This all natural product worked for Dan when all of his prescription drugs hadn't. You can relieve your constant, burning pain when prescription drugs no longer work – just like Dan did – with Heal-n-Soothe.

That's because Heal-n-Soothe works differently than prescription drugs. Here's how:

Prescription drugs reduce inflammation by switching off important compounds your body needs. Many are vital to your health. Eventually, you may need more drugs to get the same relief. Or worse, you experience dangerous side effects caused by drugs that are supposed to help you feel better.

Heal-n-Soothe works with nature by adding more of the enzymes that naturally reduce inflammation. With Heal-n-Soothe, your body has everything it needs to repair and renew your muscles and joints. You have less pain as a result - with no life threatening side effects.

So if you're in constant pain and prescription drugs no longer help, don't wait another second. Click here to ease your pain and cool inflammation with Heal-n-Soothe!

Beginning to Develop Love Handles?

2008-06-17T06:49:00.002+07:00

If you’re in your thirties or forties, and you have noticed that you’re starting to develop a bit of a paunch, go here now and do something about it. There are a couple of pictures there of what your future holds.

If you are in your fifties, its still not too late, but if you’re over 60, chances are you already look like those pictures and it will be a major effort to change.

The Only Weight Loss Plan That Really Works

2008-06-03T06:46:00.004+07:00

There are a lot of diets and weight loss plans around. Each month, practically every women's magazine has yet another diet, while at the same time featuring articles about strawberry shortcake and other weight-gaining desserts.

There is one plan, though, that does actually work and more importantly, is not only easy to follow, but makes you feel better fairly quickly, within two weeks.

It's called "Fat Loss 4 Idiots". They promise a loss of 4 kilos (about 9 pounds) in 11 days by following their multi-meal per day plan of different foods at different times of the day. Much of this is probably water weight, since it's hard for the human body to lose so much fat at one time unless you are very obese. However, you will definitely lose fat in the process.

Check it out here.

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Fat Loss 4 Idiots says you "just eat short of being full".

Many people have trouble recognizing that point, but it's easier if you eat slowly. It also helps to use smaller plates, which will look full, rather than big plates, that could look empty.

Check it out here.

The Food

Fat Loss 4 Idiots can't really be classified as a low carb diet, or a low fat diet. In fact, it's kind of a little bit of everything, which is an interesting change of pace from the usual "fad" diets that focus on doing or eliminating ONE thing to excess (like Atkins).

The plan does not include many starchy carbs like pasta, potatoes, and breads. They do include a moderate amount of carbs however, so you won't be endlessly craving bread.

What's also interesting is that there are no calorie or portion limits. Basically they advise you to "eat until satisfied, not full." This might be a blurry line for some, so you must keep in mind that a bit of self control will be in order.

One glass of wine is permitted per day for you wine drinkers.

Vegetarians will be pleased to find that there is a vegetarian option for the plan, which includes several soy substitutes and a healthy portion of nuts.

The Good Bits

Fat Loss 4 Idiots stays true to its name. It's basically a no-nonsense plan that gives you a set of steps and simply asks you to follow them. You won't find any complex, hard to understand science about weight loss. Just follow the diet. This is great for people who would like to lose weight but don't want to slog through an entire book before getting to the point.

The diet is very well balanced, although there is a high amount of protein.

The Bad Bits

Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.

In Summary

The feedback about this program is great, and many people are reporting excellent results across the board. If you're not into the "science of weight loss" and simply want to drop the pounds, I highly encourage you to check out Fat Loss 4 Idiots.

Check it out here.

The Man Who Lost His Face

2008-02-19T06:40:00.002+07:00

I work with patients at a local hospital. These people have had some sort of trauma, such as a heart attack or accident that caused them to be taken to hospital.

Recently I was helping a man, about 55 years old, who had some strange problems. He said he had been in hospital for a couple of weeks, but wasn’t sure why. His telephone rang. He walked over to the bed. The telephone was next to his pillow on the bed. He picked up his pillow with his left hand, held it to his ear, and said, “Hello?”

I thought he was joking. He wasn’t. The telephone rang again. “Hello? HELLO?” His voice was rising, and that was when I realised he wasn’t joking. I walked over, picked up the telephone handset, took away his pillow, and put the handset in his hand. He then talked normally to the person who had called, which turned out to be his sister.

Later in the day, he was sitting in his chair, feeling his face. He hadn’t shaved for several days and had a scruffy appearance. He said, “I need a shave.”

“Do you normally use an electric razor or straight razor with shaving foam?” I asked.

“Electric,” he said.

“Do you have your razor here?”

“No.”

“OK, well, I will ask the nurse if she can get you a disposable razor and some Foamy so you can shave.”

“You’ll have to show me how to do that, I don’t know how.”

I looked into the hall, and there was a young nursing assistant walking by. I asked her if she could find a razor and some shaving foam for the patient. She said she could, so I went back into the room to get my patient ready.

I told him to take off his T-shirt and put a towel around his shoulders so that he wouldn’t splash water and foam on his shirt. Then I positioned him in front of the sink and mirror and told him to splash some warm water on his face to soften up his beard. He did that fine, but after five minutes of patting his face with water, the nursing assistant still had not appeared.

By this time, he was getting impatient (joke: he was an impatient patient).

Finally she appeared with two little paper tubs, the kind some restaurants use for ketchup, filled to overflowing with shaving foam.

He quickly covered his wet beard with the foam, then picked up the disposable razor she had left.

As he brought it close to his face, he twisted it in his fingers so the metal part was away from his face and the plastic part was against his skin. I stopped him, told him the razor was reversed, and fixed it for him. He brought it up to his face again, and once again, he flipped it. He did this five times. Finally, I held his hand tightly as he brought the razor to his face and then guided him with the first few strokes.

He then proceeded to shave the right side of his face and under his chin, using correct strokes with and against the grain. Clearly, he knew how to shave, and his previous remark that he did not know how was untrue.

Then he yelled: “I CAN’T FIND IT!”

“Find what?" I asked.

“MY FACE! I CAN”T FIND MY FACE!”

Hmmm. It seems that he could see the right side and centre of his face, but he could not see the left side, even though he was facing the mirror. I took the razor from his hand, turned him, then shaved the left side myself.

Later in the day, we went for a walk down the hallway, and when we got back to the room, he decided he wanted to call his sister. He pulled a folded piece of paper out of his pocket and tried to open it, but he could not find the open edge. I asked him what it was, and he told me it was his sister’s phone numbers. I said, “Give it to me, and I will open it and get the numbers.”

By this time we were right outside his room, standing next to the door. He put his hand on the wooden railing halfway up the wall. This is a wooden strip to protect the wall from wheelchairs and other equipment. He ran both hands along the railing, and then said “I CAN’T FIND THE TELEPHONE!” Clearly, he thought the railing was the phone line.

I took his elbow, and said, “Let’s go into your room, I think the telephone is near the bed.”

We walked into his room, approached the bed, and I saw the telephone on the side table next to the bed. I picked up the phone, dialed his sister’s number, and when she answered, asked her to call me later on my mobile phone, but right now her brother wanted to talk to her.

He chatted for a while, and hung up.

Later, his sister called and gave me some background. It seems that he had been found unconscious on a city street four months ago. He was alive but not in good shape. The paramedics took him to a nearby hospital, where they stabilized him, then did a CT scan. They found that a large part of his brain showed up as a grey cloud, it was not looking the way a brain normally looks. It appears that he had destroyed part of his brain with drugs, probably cocaine, crystal meth, whatever.

He could function in some cases perfectly normally… he could walk and talk, dress himself, feed himself, and go to the bathroom without help. However, both his memory and his spatial ability were damaged, and he could not handle some tasks like opening the folded paper. This is a form of dementia. It is not curable. Once the brain is damaged, it is basically a vegetable, there is no way to fix it.

When I opened the drawer of his side table, I discovered a can of Foamy and a straight razor, so clearly he had lied, probably unknowingly, about shaving with an electric razor.

So the moral of this story is: don’t do drugs. Once your brain is fried, it’s game over for those functions that are damaged. This man will spend the rest of his life in hospital.

Working with Mental Patients

2008-02-14T22:07:00.002+07:00

Lately I have been working at various hospitals as a patient sitter and companion, at minimum wage ($8 an hour). The job is to sit with a patient and help them for the day. Sounds easy enough, but it isn't.

Yesterday I had a guy who had fried his brain on drugs and whom I could not control; he left the ward and the hospital building and went outside in -15 C temperature in his pyjamas to smoke. Most stressful.

The other day I had a biker who survived a bad crash, and had a brain operation. Kept getting out of bed to look for his stash, his MP3 player, his studded boots, and his leather jacket, all of which were in the security lockup. I would get him back into bed by telling him his stuff was securely locked up and guarded by 4 big beefy guys. Ten minutes later, he would bound out of bed again, having forgotten what I said.

Before that I had a blind Somali refugee who was autistic and could not speak, liked to sleep naked then jump up at random moments and flip his mattress upside down. The most stressful part was when he jumped out of bed and went crashing into another bed and then could not be controlled. He was naked, and unfortunately, one of the beds was occupied by an ex-diplomat and he had 4 old friends visiting. They were horrified at the sight of this uncontrollable naked black man charging around the room.

There were others, equally stressful.

The company called today and wanted me to do another one tomorrow. I said, no, I needed a couple of days to recover from these high stress situations. The boss was annoyed that I wouldn't work.

I don't think I will last long at this. No training. Very little pay. High stress. Not your usual McJob.

Advice on Sexual Relationships

2008-02-07T08:47:00.000+07:00

I have added a section to my Superior Health Information web site giving free sex advice... how to improve your sexual relationships, what a woman needs and wants, many interesting articles sourced from various places. This is not a porn site.

http://www.superior-health.info/Sex/Articles/index.html

Advice on Emigrating to the UK

2008-02-07T08:44:00.000+07:00

The Only Complete Guide To UK Immigration.

Learn safely how to successfully emigrate,
live and work in any part of Britain.

How to find a job in London and other UK cities.
How to get a work permit.
What visa do you need?

http://www.learn-faster.org/English/Emigrate2UK.html

New Dementia Site

2007-10-23T10:41:00.000+07:00

I have added a section on Dementia to my Superior Health web site; this complements my Alzheimer site, which was established 8 months ago.

The new site is at http://www.Superior-Health.info/Dementia/

The Alzheimer site is at http://www.1-800-Alzheimers.org

2007-10-09T09:35:00.000+07:00

I haven't posted much lately because I have been working on a new web site to help people learn Japanese.

See Learn Japanese Faster!

Attention Deficit Disorder

2007-08-24T02:17:00.000+07:00

Information and resources about ADD/ADHD:

http://www.ebooks-international.com/Health/Health-ADD.html

Tips for coping, suggested treatments, alternative therapies, symptoms, learning disabilities.

Alzheimer's Support

2007-08-24T02:13:00.000+07:00

A very useful site for information on Alzheimer's Disease, stages, symptoms, caregiving, drugs, etc., is

http://www.1-800-Alzheimers.com

Brain Food

2007-08-17T04:51:00.000+07:00

Whole foods help to keep your head healthy

By Jo-Anne Hopkins

Can't remember the name of that person you were introduced to last night? Can't remember what you need at the grocery store? Don't worry - this happens to all of us.

As we age, a greater chance of decreased mental acuity and retention does exist. Many factors contribute to decreased mental acuity, such as:

decreased circulation causing lack of adequate blood flow to the brain or lack of sufficient nutrients in the blood,

decreased nervous system efficiency,

essential fatty acid deficiency,

mal-digestion, and

mal-absorption of nutrients.

All or some of these factors can be at work when dealing with waning mental function.

The good news is that you can do something about it - and the best part is that it can be found in your kitchen.

Whole foods can prove to be very beneficial in decreasing the symptoms associated with ageing. Also of great help are certain nutritional supplements that focus on improving circulation, nerve function, and overall health. So, it's time to do a mental health checkup in your kitchen.

Whole foods that improve circulation, nerve transmission, information retention, and overall mental health are foods that are rich in antioxidant vitamins A, C, and E; vitamins B5, B6, and B12; essential fatty acids; phospholipids; and co-enzyme Q10 (CoQ10). Examples of these nutrient-rich foods include blueberries, raspberries, oranges, tomatoes, carrots, spinach, kale, Swiss chard, dendelion greens, garlic, onions, almonds, sunflower seeds, oats and whole grains, flaxseed oil, eggs, soy beans, salmon, sardines, mackerel, and tuna.

So you know the kinds of foods you should be eating to keep you mentally fit, but is that enough? Unfortunately, sometimes we simply can't get enough nutrients from the foods we eat, and this is why I recommend nutritional supplements. They act as health insurance by providing concentrated amounts of nutrients, just in case you aren't eating as well-balanced a diet as you should. Nutritional supplements, such as good quality greens powders, are made from nutrient-dense whole foods, including things such as alfalfa, spiulina, soy sprouts, broccoli, spinach, carrots, antioxidant rich berries, and most often, they'll also contain acidophilus (friendly bacteria for a healthy colon).

Other nutritional suppplements - vitamin E, co-enzyme Q10, and vitamin C - act as antioxidants to rid your body of free radicals. Also of note are phosphotidyl serine and lecithin (found in egg yolk and soy), two healthy fat compounds, that are used to improve memory, nerve transmission and coomunication, and to help remove unhealthy fatty deposits throughout the body.

So next time you're in the kitchen, take a look in your fridge and see what healthy brain-building foods you can find.

About the Author:

Jo-Anne Hopkins is a Registered Holistic Nutritionist and Certified Aromatherapist. She is the Licenced Manager for the Kingston Branch of the Canadian School of Natural Nutrition and owner of Natural Alternatives Wellness and Nutrition. She actively teaches, writes, and provides consulting services for nutrition and holistic lifestyle practices.

Alzheimer's Worries

2007-08-15T22:30:00.000+07:00

My mother just turned 90; she has become more forgetful over the past few years, and now has crippling arthritis in her hands.

There is a web site, Alzheimer's Help, that provides information on Alzheimer's Disease and dementia, including how to recognise the symptoms, what to expect, how to handle the patient's deteriorating condition, how to make your home safer as the patient acts more like a child, how to get help from community and national associations, etc.

This site also provides some information on the ageing process, and there are links to free resources on the Internet. There is a lot of research currently underway into the causes and effects of ageing, retardation of the ageing process and increasing longevity. This is fueled partly because the World War II "baby boomers" are now in their sixties. I am one of them.

Dementia is a symptom, and Alzheimer's is a disease. You can have dementia and not have Alzheimer's. There are about 100 different diseases with the symptom of dementia.

At this time, Alzheimer's Disease cannot be diagnosed with 100% certainty. The only time it can be correctly diagnosed with 100% certainty is in an autopsy. The diagnosis on living people is basically made after all other diseases and conditions are ruled out. Certain drugs, or the interaction of drugs, for example, may cause dementia. Physical damage to the brain can also cause dementia.